I’ve trained women from all different backgrounds, of all different shapes and sizes. Regardless of…
I’m an assistant coach for Girls On The Run, an after school enrichment program for girls grades 3-6.
In yesterday’s lesson, we coached the girls on visualization and how it can help them have better experiences in life.
As we were going through one part of the lesson, I realized how much I use this skill in my own workouts.
I see myself going through moves and holding weights and feeling strong. I see myself doing body weight moves with ideal form.
You can practice this, too, for a better workout!
Visualize yourself lifting weights with perfect form!
Visualize yourself doing the moves – like a lunge or squat or push-up with strength and confidence!
Visualize your body moving with ease and having mobility.
Remember, skills can be learned, so you can practice visualizing your workouts and get a clearer picture every time for a better, more effective workout.