Natural Movement
I was just playing around and using what was available to me. The next day, my abs and legs were feeling it! I felt strong, too and that's always a nice feeling :)
How do you avoid the candy at work?
I used to think there was something seriously wrong with me. I couldn't stop thinking about food and the goodies that where in the break room at work. After college, I worked in a physical therapy clinic. It…
Do you SHOW your daughter what healthy is?
I don't know about you, but I want to show my daughter what to do, how to act and what I believe to be important. Having Audrey and knowing that I am setting an example pushes me to do…
Strengthen your legs and your core at the same time
Check it out here! Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core! https://www.facebook.com/herfitnessnj/videos/1849896695055439/
This lunge variation is great for women
The Split Squat is a great exercise no matter who you are! I will always include this exercise in my routine throughout the year. But, if you are a women who hasn't exercised in a while or maybe…
Fitness for women over 40 should be purposeful
https://www.facebook.com/herfitnessnj/videos/1796478550397254/
It’s not all about squats
Hit your hamstrings (back of thigh) and glutes...modified. Deadlifts! Love them for getting you stronger, love them for shaping your glutes and hamstrings - or rather, your backside. In the video above I demo an alternate way to do a…
It’s All About How You FEEL
Looking great is fantastic! But..... But what if you look great and your body feels like cr*p? You suddenly don't care so much about how you look. Her Fitness is here to help women look great AND, FEEL GREAT...physically and…
How NOT to Fail at Your New Year Fitness Resolutions
Thank you Basil Bandwagon for hosting me!
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