She wants to be in great shape, BUT…
I recently watched an Q&A where the woman asked "how can I get into great shape again?" and then proceeded to add: I don't have time because I have a full time job so I'm not getting up at 5:30…
Do you need accountability
I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn't about finding the perfect workout program, following a flawless diet plan, or discovering a game-changing supplement. "It's accountability," she…
Pickleball is great, but it’s missing this.
How many people do you know who play pickelball and l⃣ o⃣ v⃣ e⃣ it? I mean they are bonkers in love with playing this game! It can be a great source of fun, a fantastic way to get outside, spend time with…
Have you been afraid to try Her Fitness?
Have you ever walked into a room and didn't know anyone? You weren't confident of your current skill/knowledge/ability in the setting, you didn't know exactly what was to come AND you volunteered yourself to go? It's not exactly a comfortable.…
Natural Movement
I was just playing around and using what was available to me. The next day, my abs and legs were feeling it! I felt strong, too and that's always a nice feeling :)
How do you avoid the candy at work?
I used to think there was something seriously wrong with me. I couldn't stop thinking about food and the goodies that where in the break room at work. After college, I worked in a physical therapy clinic. It…
Do you SHOW your daughter what healthy is?
I don't know about you, but I want to show my daughter what to do, how to act and what I believe to be important. Having Audrey and knowing that I am setting an example pushes me to do…
Strengthen your legs and your core at the same time
Check it out here! Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core! https://www.facebook.com/herfitnessnj/videos/1849896695055439/
This lunge variation is great for women
The Split Squat is a great exercise no matter who you are! I will always include this exercise in my routine throughout the year. But, if you are a women who hasn't exercised in a while or maybe…
Fitness for women over 40 should be purposeful
https://www.facebook.com/herfitnessnj/videos/1796478550397254/
