An “eating” challenge for you.
I have a challenge for you. It's simple, but I doubt it's easy. Are you ready? Here it is: Eat your meals while sitting down and NOT reading, watching a screen or playing a game. That's…
5 Step Mindset Puzzle
Have you ever promised yourself that you will "try harder", "this time I'll really do it," "now that I know how, I can really change," and you start to make adjustments and then, gradually, you fall back to your old…
Regular Exercise is good for your Immune System
Who doesn't want to give their immune system a boost, especially now? It's easier than you think. All you have to do is exercise regularly! Yep, moderate to vigorous activity initiates a natural and beneficial immune response. You're body responds to…
Don’t squeeze your butt at the top
Have you worked with a trainer before or watched videos and they tell you "Squeeze your butt" at the top of a squat? Yeah....don't do it. It sounds like a great cue to engage more muscle fibers, doesn't it? But,…
Two reasons you struggle to stick with a workout routine
One of the biggest reasons women don't meet their fitness goals is because they are not consistent. They simply don't show up and workout. One week she shows up three times, the next week she's got a hair appointment and…
