How to make habits last forever
January 21, 2019
Have you ever made a decision to to something or change something about your life…
Upper Back (and hip) Stretch for more mobility
January 16, 2019
You'll always feel better if you move better. If you are groaning with each bend or…
Success is more than just a number
December 19, 2018
Success is more than a number on the scale. More than just the percentage of…
All this crap about staying on track…blah, blah, blah
December 17, 2018
What does staying on track mean, why are you reading about "staying on track" every…
3 Tips to Avoid Holiday Party Over-Eating, part 2
December 12, 2018
Eat in Order. "What? There's a correct order to eat your food?" Yes! Once you are…
