Candy Guilt?

Maybe you had a few more treats than tricks yesterday and you are feeling a…

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Women over 40 – How to Boost Your Metabolism

It's true...women's bodies change.   They change throughout the month, the year and the years…

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Creating new neural-pathways to improve yourself (part II)

Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how…

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Creating new neural-pathways to improve yourself (part I)

​Part I - the physical - grooving new pathways to make your body work better.…

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Are you an emotional eater? Here are some tips.

I remember where I was standing and the feeling I had (I don't remember what…

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[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of…

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[Try It This Weekend] Beginner Push-Up

I'm on vacation this week, but I still wanted to show you how you can…

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[Recipe] Burger Bowl

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have…

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[Try It This Weekend] The Game of Gratefuls

You know how you might start complaining, either in your head or out loud, and…

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Does Your Back Hurt When You Squat?

Lots of women have cranky knees when they squat, and that topic seems to get…

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