Pain = No Gain

You know the saying , “No pain, no gain?” (or how about "Pain is weakness…

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Stop eating every hour if you want to lose weight!

Grazing used to be a weight loss "thing". Eat small meals all day long they…

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Your goals are all wrong (only if you have NOT had success)

Most women tell me they want to reach these goals: Lose weight Be healthy Get…

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Bad Diet Tips

A quick and easy read today as I'm going to bullet point some bad diet…

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Underrated Benefits of Exercise

We all know that exercise can make you look better, help you fit into your…

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The KEY to getting into great shape

Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog…

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You can’t have white potatoes

You can't have white potatoes! Or maybe you can... Sometimes we can get hung up…

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Have you changed for the better?

We all know this past year has been nothing short of crazy, to say the…

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How do you control your appetite?

If you’ve started a weight loss plan or you’ve been on one before, then you…

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Does having 6-pack abs make you happier?

Does having 6-pack abs really make you happier? Actually, I don't fully know...I've never had…

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