Every Friday at Her Fitness we go over our WINS of the week.   Everything…

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6 Habits that make you happier

Do you want to be happier? Then stop scrolling on Facebook. (kidding, but not kidding…

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Does eating your macros in the right order really make you lose weight?

Does eating your macros in the right order really make you lose weight? It could!…

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Is your environment stronger than your willpower?

You walk into the kitchen, open the fridge and take a bite or two of…

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Need support more now than ever.?

If you noticed, the subject line ends with a period and a question mark. That…

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4 Instant Stress Busters

Prolonged stress slowly breaks down your body leading to illness, muscle and joint aches and…

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5 Tips to Lose Weight

Everyone is always looking for the magic solution, but in truth, there isn't any magic.…

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Keto? Intermittent fasting? Paleo

If you could find the perfect diet, the one that would get you to finally…

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3 reasons you aren’t motivated

Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated"…

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Make a Definite Decision

You are the only person who can make you a success or failure. You are…

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