Why your digestion will improve

Last week I challenged you to eat your meals and NOT watch TV/screen time or…

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An “eating” challenge for you.

I have a challenge for you.   It's simple, but I doubt it's easy.  …

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5 Step Mindset Puzzle

Have you ever promised yourself that you will "try harder", "this time I'll really do…

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Regular Exercise is good for your Immune System

​Who doesn't want to give their immune system a boost, especially now? It's easier than…

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Don’t squeeze your butt at the top

Have you worked with a trainer before or watched videos and they tell you "Squeeze…

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Two reasons you struggle to stick with a workout routine

One of the biggest reasons women don't meet their fitness goals is because they are…

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One habit my successful clients have learned

Check it out...the habit you need in order to meet your health, fitness and fat…

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Have this quick and easy meal to prevent overeating

What happens when you go for hours without eating? You know it.....you start eating everything…

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What makes a good workout

I remember taking a weightlifting class, first in high school and then in college. I'm…

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Nutrition isn’t the only answer

Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle…

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