Are you an emotional eater? Here are some tips.
I remember where I was standing and the feeling I had (I don't remember what…
[Try It This Weekend] Planks
I know you haven't heard from me this week yet, but I'm still kind of…
[Try It This Weekend] Beginner Push-Up
I'm on vacation this week, but I still wanted to show you how you can…
[Recipe] Burger Bowl
This recipe comes from my colleague, Janell Yule. Janell and her husband, Justin, have…
[Try It This Weekend] The Game of Gratefuls
You know how you might start complaining, either in your head or out loud, and…
Does Your Back Hurt When You Squat?
Lots of women have cranky knees when they squat, and that topic seems to get…
[Recipe] DIY Face Mask for Dark Spots
Okay, so it's not a recipe for eating, but it's still a recipe for something…
The Dirty Dozen
Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables…
[Try It This Weekend] Replace or Combine “Good With Bad”
My niece tagged me in a post reminding me of the effectiveness of replacing one…
Results or Rituals…or both?
Have you ever lost a bunch of weight and then gained it all back? (insert…
