When women are successful, we are all successful…BUT,

"When women are successful, we are all successful." One of the reasons I started Her…

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One core exercise I hate!

If there is one core exercise I hate seeing people do, it's the Twist-y machine that…

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What you need to eat to make it through the day.

Most women come to Her Fitness because they want to feel better, get healthy, feel fit…

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How you can help your hormones and help your fat loss

Fat loss can be a tricky game, especially as women hit their 40s and 50s.…

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Baked Salmon with Avocado Salsa

Foggy brain is common and poor food choices over a long period of time can contribute…

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“They will be mad at me.” Your excuse for not exercising

"They will be mad at me." It doesn't come out that way at first. Usually,…

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Do you have Low Back Pain?

I bet you've had low back pain at some point in your life...if not, you…

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This will cause you NOT to reach your “I’m going to exercise” goal

We can talk a lot about reaching your goals, but if you don't recognize this…

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Candy Guilt?

Maybe you had a few more treats than tricks yesterday and you are feeling a…

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Women over 40 – How to Boost Your Metabolism

It's true...women's bodies change.   They change throughout the month, the year and the years…

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