Protein helps you have more energy!
June 24, 2018
https://www.facebook.com/herfitnessnj/videos/1891477597564015/
Natural Movement
June 24, 2018
I was just playing around and using what was available to me. The next…
6 Big Mistakes When You are Trying to Lose Fat
June 22, 2018
If you are doing the following, you are missing opportunities for losing body fat and…
10 Things You Can Do To Start Taking Care of Yourself Today
June 21, 2018
If you are like many women, you've been so busy taking care of everyone else…
Why eat your vegetables and do other “healthy
June 19, 2018
Some people (in my family) say "Why should I eat this/ not eat that/exercise, etc.…
