Some of the mistakes women make when they try to get back into shape

First off, this is NOT to bash anyone or anything, it's just an article to…

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Tips on how to lose weight during menopause

As your hormones begin to change - like a decrease production of estrogen, progesterone, DHEA…

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[Recipe] Instant Pot Beef & Broccoli

A 30 Minute meal and Whole 30 approved! Check it out here, too = Instant Pot…

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How to battle THIS excuse for Not exercising

You want to want to exercise, but you still don't do it and the most…

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How to make habits last forever

Have you ever made a decision to to something or change something about your life…

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