Results or Rituals…or both?
Have you ever lost a bunch of weight and then gained it all back? (insert…
Curb your sweet tooth cravings.
I feel your pain if you have cravings for sweets! Sweets are/had been my…
[Recipe] Hormone Balancing Smoothie
This smoothie has only a few ingredients that will be easy to blend. Maca…
3 things women do better than men in the gym
For all the things I see people do incorrectly in the gym, I also see…
[Recipe] Simple Cucumber Salad
This recipe had me at "simple"... I thought it would make a great Memorial…
Do NOT do this exercise if you like your knees
I have some favorite exercises, I have some non-favorite exercises, and I have some that…
Try one of these five things over the weekend to improve your health and fitness
The weekend is a great time to try something that moves you closer towards your…
Some of the mistakes women make when they try to get back into shape
First off, this is NOT to bash anyone or anything, it's just an article to…
Tips on how to lose weight during menopause
As your hormones begin to change - like a decrease production of estrogen, progesterone, DHEA…
[Recipe] Instant Pot Beef & Broccoli
A 30 Minute meal and Whole 30 approved! Check it out here, too = Instant Pot…
