Look at your patterns = be healthy
People look for health information in news articles, they look at recommendations, track numbers, compare…
Strength is more about muscle
When most people hear the words "strength training," they probably think about building muscle, lifting…
What are you doing in the other 23 hours?
We spend a lot of time talking about what happens during a workout. How much…
No one talks about this
When we talk about getting healthier, we tend to focus on the things we can…
Fiber after menopause matters more
When we think about fiber, we often think about digestion and avoiding constipation. Those are…
She Didn’t Think She Could. Then She Did.
There is a moment that happens for a lot of the women I work…
250 Years of Freedom — and the Strength to Live It Fully
Tomorrow America turns 250 years old. Two hundred and fifty years since 56 men put…
Not one thing will make or break how you feel.
Have you ever had a week where you ate well, worked out, and still felt…
Osteoporosis
Osteoporosis can feel like a diagnosis that comes out of nowhere, but when you understand…
You’re not Lazy
You already know exercise matters. That’s not the issue. The real challenge is getting started—and…
