Protein helps you have more energy!

https://www.facebook.com/herfitnessnj/videos/1891477597564015/

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Natural Movement

I was just playing around and using what was available to me.   The next…

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6 Big Mistakes When You are Trying to Lose Fat

If you are doing the following, you are missing opportunities for losing body fat and…

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10 Things You Can Do To Start Taking Care of Yourself Today

If you are like many women, you've been so busy taking care of everyone else…

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Why eat your vegetables and do other “healthy

Some people (in my family) say "Why should I eat this/ not eat that/exercise, etc.…

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