Success is more than just a number

Success is more than a number on the scale. More than just the percentage of…

read more

All this crap about staying on track…blah, blah, blah

What does staying on track mean, why are you reading about "staying on track" every…

read more

3 Tips to Avoid Holiday Party Over-Eating, part 2

Eat in Order. "What? There's a correct order to eat your food?" Yes! Once you are…

read more

Healthy Dark Chocolate Truffles

Do you want to make a special treat that when you eat it, your body…

read more

When you are thinking of skipping your workout

When my alarm went off at 4:20 a.m. this morning and my bed was cozy…

read more