10 Ways to Grow

At Her Fitness we believe that growing into your highest potential take practice and  is…

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Are you eating for your body type?

Back in the 1940's a psychologist,  William  Sheldon, came up with the idea that there are three body…

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3 Myths about Fat

#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type…

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Hierarchy of Fat Loss

Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes…

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If you can’t resist the junk food after a long day…

When was the last time you came home (or came up from your basement work…

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Do you use any of these Excuses NOT to exercise?

  Are you someone who starts to exercise and then stops when things get challenging?…

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Build a better habit

Being fit or healthy or spiritual or having a great marriage or having wealth is…

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7 Small meal ideas

It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of…

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6 Tips to make sure your workout actually happens

Tomorrow you are going to exercise. You've made the decision and you are really going…

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Why your digestion will improve

Last week I challenged you to eat your meals and NOT watch TV/screen time or…

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