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Maybe you had a few more treats than tricks yesterday and you are feeling a…

It's true...women's bodies change.   They change throughout the month, the year and the years…

Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how…

​Part I - the physical - grooving new pathways to make your body work better.…

I remember where I was standing and the feeling I had (I don't remember what…

I know you haven't heard from me this week yet, but I'm still kind of…

I'm on vacation this week, but I still wanted to show you how you can…

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have…

You know how you might start complaining, either in your head or out loud, and…

Lots of women have cranky knees when they squat, and that topic seems to get…