Before you step on the scale
May 20, 2017
Before you step on the scale tomorrow (when you are butt naked and have gone…
How To Get Yourself To Eat More Vegetables
May 12, 2017
You know how important eating vegetables are to your overall health and well being and…
The Story She Tells Herself
May 5, 2017
The story she tells herself (and me): "Getting to my workout is causing me…
Change your habits to change your health.
April 21, 2017
Last week I promised this week would be part 2/3 and today I’m cancelling that…
If you are 20# overweight.
April 14, 2017
Do you know those “lady sites” on Facebook? Sure you do. I couldn’t help but…
