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"Muscles are basically endocrine organs" says Kelly McGonigal, PhD.  An endocrine organ produces a chemical…

Here are some myths about body fat that I thought you'd like to know: Myth…

I don't know about you, but I am always interested in improving myself and trying…

This is an easy read, but don't let that fool you into thinking these bullet points…

Women tell me they want to get “back on track” with their fitness. But what…

Below is a video of one of my favorite core activation exercises. I love it…

Women have more control over their short-term and long term health than they are led…

I’ve trained women from all different backgrounds, of all different shapes and sizes. Regardless of…

How long have you been thinking about fat loss? For months? For years? For your (what…