You might not be eating enough

Are you eating like a bird and still not losing weight? That "dieting" trick you used when…

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Are You Eating Too Much?

Chances are that you are eating too much food. Since a majority of Americans are…

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This lunge variation is great for women

The Split Squat is a great exercise no matter who you are!   I will…

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A Beginners Workout

This workout can be fast and it's not complex so great for beginners (and advanced).…

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What ONE Thing You Can Do To Start Being More Active

I know how hard it is to begin an exercise program.It is, without a doubt,…

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