If your story isn’t right…it doesn’t matter what strategies you use.

I love sharing strategies to help women become healthy, fit and strong! Using strategies make…

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Hard does NOT equal Bad

I found myself avoiding something because it was hard. I was discussing something with my…

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Are you committed like you think you are?

My coach recently sent an e-mail that made me think about how I perceive the…

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10 Ways to Grow

At Her Fitness we believe that growing into your highest potential take practice and  is…

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Are you eating for your body type?

Back in the 1940's a psychologist,  William  Sheldon, came up with the idea that there are three body…

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3 Myths about Fat

#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type…

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Hierarchy of Fat Loss

Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes…

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If you can’t resist the junk food after a long day…

When was the last time you came home (or came up from your basement work…

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Do you use any of these Excuses NOT to exercise?

  Are you someone who starts to exercise and then stops when things get challenging?…

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Build a better habit

Being fit or healthy or spiritual or having a great marriage or having wealth is…

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