Fitting it all in
This school year my daughter's school changed and I'm driving her to and from school.…
Want to move better? Give this joint some love.
Throughout the day we squat down, walk, reach for stuff in cabinets and car trunks , climb…
10 Apple Recipe Round-Up
Nothing says fall like a trip to the apple orchard! The smell of apples cooking…
Do you struggle with change?
Do you struggle with change? Do you have a hard time taking action … consistently?…
5 (semi) Quick Fat Loss Success Tips
You might be wondering how I can write a follow up newsletter titled 5 Quick…
Weight loss hack
When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly"…
My teeth brushing habit
I bought a new toothpaste and the directions call for not rinsing after you brush. One day,…
Whether you are feeling unstoppable or not
We know that when you feel motivated, you feel unstoppable! You are in a good mood,…
How’s your happiness?
How's your happiness? Hopefully you ride on the "I'm more often happy than more often not" side…
