Are you an emotional eater? Here are some tips.

I remember where I was standing and the feeling I had (I don't remember what…

read more

[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of…

read more

[Try It This Weekend] Beginner Push-Up

I'm on vacation this week, but I still wanted to show you how you can…

read more

[Recipe] Burger Bowl

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have…

read more

[Try It This Weekend] The Game of Gratefuls

You know how you might start complaining, either in your head or out loud, and…

read more

Does Your Back Hurt When You Squat?

Lots of women have cranky knees when they squat, and that topic seems to get…

read more

[Recipe] DIY Face Mask for Dark Spots

Okay, so it's not a recipe for eating, but it's still a recipe for something…

read more

The Dirty Dozen

Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables…

read more

[Try It This Weekend] Replace or Combine “Good With Bad”

My niece tagged me in a post reminding me of the effectiveness of replacing one…

read more

Results or Rituals…or both?

Have you ever lost a bunch of weight and then gained it all back? (insert…

read more