When you are thinking of skipping your workout

When my alarm went off at 4:20 a.m. this morning and my bed was cozy…

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Are you a busy working mom?

If you are a busy working mom (I really don't know a mom who isn't…

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How to NOT gain weight or feel bloated and gross

Remember last week when I talked about "maintain, NOT gain"? The idea is to enjoy,…

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Let The Eating Commence!

I mean "Don't Diet".   A lot of women are thinking "I'll start my diet…

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Is the scale a bad way to measure progress?

Checking your bathroom scale¬† - is it a good thing or a bad thing for…

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