What you need to eat to make it through the day.
Most women come to Her Fitness because they want to feel better, get healthy, feel fit…
How you can help your hormones and help your fat loss
Fat loss can be a tricky game, especially as women hit their 40s and 50s.…
Baked Salmon with Avocado Salsa
Foggy brain is common and poor food choices over a long period of time can contribute…
“They will be mad at me.” Your excuse for not exercising
"They will be mad at me." It doesn't come out that way at first. Usually,…
Do you have Low Back Pain?
I bet you've had low back pain at some point in your life...if not, you…
This will cause you NOT to reach your “I’m going to exercise” goal
We can talk a lot about reaching your goals, but if you don't recognize this…
Candy Guilt?
Maybe you had a few more treats than tricks yesterday and you are feeling a…
Women over 40 – How to Boost Your Metabolism
It's true...women's bodies change. They change throughout the month, the year and the years…
Creating new neural-pathways to improve yourself (part II)
Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how…
Creating new neural-pathways to improve yourself (part I)
Part I - the physical - grooving new pathways to make your body work better.…
