Some of the mistakes women make when they try to get back into shape
May 16, 2019
First off, this is NOT to bash anyone or anything, it's just an article to…
Tips on how to lose weight during menopause
May 15, 2019
As your hormones begin to change - like a decrease production of estrogen, progesterone, DHEA…
[Recipe] Instant Pot Beef & Broccoli
May 14, 2019
A 30 Minute meal and Whole 30 approved! Check it out here, too = Instant Pot…
How to battle THIS excuse for Not exercising
May 4, 2019
You want to want to exercise, but you still don't do it and the most…
How to make habits last forever
January 21, 2019
Have you ever made a decision to to something or change something about your life…
