Results or Rituals…or both?

Have you ever lost a bunch of weight and then gained it all back? (insert…

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Curb your sweet tooth cravings.

I feel your pain if you have cravings for sweets!   Sweets are/had been my…

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[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca…

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3 things women do better than men in the gym

For all the things I see people do incorrectly in the gym, I also see…

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[Recipe] Simple Cucumber Salad

This recipe had me at "simple"...   I thought it would make a great Memorial…

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Do NOT do this exercise if you like your knees

I have some favorite exercises, I have some non-favorite exercises, and I have some that…

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Try one of these five things over the weekend to improve your health and fitness

The weekend is a great time to try something that moves you closer towards your…

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Some of the mistakes women make when they try to get back into shape

First off, this is NOT to bash anyone or anything, it's just an article to…

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Tips on how to lose weight during menopause

As your hormones begin to change - like a decrease production of estrogen, progesterone, DHEA…

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[Recipe] Instant Pot Beef & Broccoli

A 30 Minute meal and Whole 30 approved! Check it out here, too = Instant Pot…

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