When you are thinking of skipping your workout
December 5, 2018
When my alarm went off at 4:20 a.m. this morning and my bed was cozy…
Are you a busy working mom?
November 30, 2018
If you are a busy working mom (I really don't know a mom who isn't…
How to NOT gain weight or feel bloated and gross
November 26, 2018
Remember last week when I talked about "maintain, NOT gain"? The idea is to enjoy,…
Let The Eating Commence!
November 21, 2018
I mean "Don't Diet". A lot of women are thinking "I'll start my diet…
Is the scale a bad way to measure progress?
November 19, 2018
Checking your bathroom scale - is it a good thing or a bad thing for…
