Success is more than just a number
December 19, 2018
Success is more than a number on the scale. More than just the percentage of…
All this crap about staying on track…blah, blah, blah
December 17, 2018
What does staying on track mean, why are you reading about "staying on track" every…
3 Tips to Avoid Holiday Party Over-Eating, part 2
December 12, 2018
Eat in Order. "What? There's a correct order to eat your food?" Yes! Once you are…
Healthy Dark Chocolate Truffles
December 11, 2018
Do you want to make a special treat that when you eat it, your body…
When you are thinking of skipping your workout
December 5, 2018
When my alarm went off at 4:20 a.m. this morning and my bed was cozy…
