You can’t have white potatoes
April 5, 2021
You can't have white potatoes! Or maybe you can... Sometimes we can get hung up…
Have you changed for the better?
March 29, 2021
We all know this past year has been nothing short of crazy, to say the…
How do you control your appetite?
March 26, 2021
If you’ve started a weight loss plan or you’ve been on one before, then you…
Does having 6-pack abs make you happier?
March 24, 2021
Does having 6-pack abs really make you happier? Actually, I don't fully know...I've never had…
Double Down vs. Giving In
March 19, 2021
After a year of pandemic life, I’m sensing that a lot of people are confused…
Shamrock Shake without all of the junk!
March 17, 2021
Happy St. Patrick’s Day! You’ll love this version of Micky Ds Shamrock Shake and…
3 Myths about Fat Loss
March 16, 2021
Have you noticed all of the online fitness gurus and overnight experts we're bombarded with?…
[Recipe] No sugar, Whole 30 approved, salmon marinade
February 23, 2021
My friend and I are going 40 days no added sugar/alcohol for Lent so, of…
Best exercises for a strong, functional core
February 17, 2021
I am pretty passionate about core training, sure I like flat abs, but I…
