How to make habits last forever

Have you ever made a decision to to something or change something about your life…

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Upper Back (and hip) Stretch for more mobility

You'll always feel better if you move better. If you are groaning with each bend or…

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Success is more than just a number

Success is more than a number on the scale. More than just the percentage of…

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All this crap about staying on track…blah, blah, blah

What does staying on track mean, why are you reading about "staying on track" every…

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3 Tips to Avoid Holiday Party Over-Eating, part 2

Eat in Order. "What? There's a correct order to eat your food?" Yes! Once you are…

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