Keep your muscle when “dieting”
One of the best things you can do to maintain your strength, energy, and vitality is maintain…
Substitute one word
Do you want a big mental shift that could make you leaner, stronger and healthier…
Menopause belly? Walking won’t cut it.
Menopausal (and truly it is peri-menopausal when it all starts to hit) belly fat is…
Why did you stop?
Is there something in your life that you used to do – something you really…
Simple steps to a tighter core
In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and…
It’s not 𝓣𝓱𝓮 program, it’s 𝓨𝓸𝓾𝓻 program
Do you bounce from gym to gym or program to program because you are looking…
Skip the Whip
To move closer to your goal, take one small step. James Clear, author of Atomic…
Well, 𝓽𝓱𝓪𝓽 was a pretty bad workout.
Have you ever finished a workout and thought "Well that was pretty bad. I just…
When the scale doesn’t move
It can be frustrating when you are trying to lose some body fat and the…
