3 Stability Ball Ab Exercises (2 beginner, 1 advanced)

If you are one of the thousands of women who have a stability ball at…

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Are your hormones getting screwed up by endocrine disruptors?

Are your hormones getting screwed up by endocrine disruptors? It might be hard to say…

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If you’re over 40, read this about protein

Once you hit your 40s your body begins to change and you head into the…

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It’s why the middle-aged lady falls when she runs the bases

We've all laughed at America's Funniest Home Videos when the middle aged lady is running…

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Am I suppose to be grateful for the bad stuff?

I have a sticky note to remind me "Trust God to always work things out"…

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Part of your metabolism includes this

Thermic effect of food (TEF) is the principle that some of the calories in the…

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“I showed up”

"I showed up today!" On Fridays, my clients share their Win of The Week. This…

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Tips to move better, feel better and stay strong and agile as you get older

I really hate hearing and seeing how people can't move as they get older.  A…

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Don’t make this mistake

One mistake I see a lot of women make when starting a fitness plan is going too…

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What’s missing?

I’ve been helping women improve their bodies and health for years (12 at Her Fitness and many…

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