Fitting it all in

This school year my daughter's school changed and I'm driving her to and from school.…

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Want to move better? Give this joint some love.

Throughout the day we  squat down, walk, reach for stuff in cabinets and car trunks , climb…

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Getting “Toned Up”

If I had a dollar for every time I heard, "I just want to tone…

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10 Apple Recipe Round-Up

Nothing says fall like a trip to the apple orchard! The smell of apples cooking…

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Do you struggle with change?

Do you struggle with change? Do you have a hard time taking action … consistently?…

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5 (semi) Quick Fat Loss Success Tips

You might be wondering how I can write a follow up newsletter titled 5 Quick…

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Weight loss hack

When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly"…

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My teeth brushing habit

I bought a new toothpaste and the directions call for not rinsing after you brush. One day,…

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Whether you are feeling unstoppable or not

​We know that when you feel motivated, you feel unstoppable! You are in a good mood,…

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How’s your happiness?

​How's your happiness? Hopefully you ride on the "I'm more often happy than more often not" side…

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