Keep your muscle when “dieting”

One of the best things you can do to maintain your strength, energy, and vitality is maintain…

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No Shortcuts

What’s the fastest way to get where you want to be? The fastest way is…

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Substitute one word

Do you want a big mental shift that could make you leaner, stronger and healthier…

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Menopause belly? Walking won’t cut it.

Menopausal (and truly it is peri-menopausal when it all starts to hit) belly fat is…

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Why did you stop?

Is there something in your life that you used to do – something you really…

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Simple steps to a tighter core

In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and…

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It’s not 𝓣𝓱𝓮 program, it’s 𝓨𝓸𝓾𝓻 program

Do you bounce from gym to gym or program to program because you are looking…

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Skip the Whip

To move closer to your goal, take one small step. James Clear, author of Atomic…

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Well, 𝓽𝓱𝓪𝓽 was a pretty bad workout.

Have you ever finished a workout and thought "Well that was pretty bad. I just…

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When the scale doesn’t move

It can be frustrating when you are trying to lose some body fat and the…

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