Do you have Low Back Pain?

I bet you've had low back pain at some point in your life...if not, you…

read more

This will cause you NOT to reach your “I’m going to exercise” goal

We can talk a lot about reaching your goals, but if you don't recognize this…

read more

Candy Guilt?

Maybe you had a few more treats than tricks yesterday and you are feeling a…

read more

Women over 40 – How to Boost Your Metabolism

It's true...women's bodies change.   They change throughout the month, the year and the years…

read more

Creating new neural-pathways to improve yourself (part II)

Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how…

read more

Creating new neural-pathways to improve yourself (part I)

​Part I - the physical - grooving new pathways to make your body work better.…

read more

Are you an emotional eater? Here are some tips.

I remember where I was standing and the feeling I had (I don't remember what…

read more

[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of…

read more

[Try It This Weekend] Beginner Push-Up

I'm on vacation this week, but I still wanted to show you how you can…

read more

[Recipe] Burger Bowl

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have…

read more