Candy Guilt?

Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it.   You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…

Read More

[Recipe] Burger Bowl

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have a gym out in Minnesota, and Janell is a nutritionist.   BURGER BOWL Ingredients 1 lb. ground beef 1 tsp. salt ½ tsp. black pepper…

Read More

[Recipe] DIY Face Mask for Dark Spots

Okay, so it's not a recipe for eating, but it's still a recipe for something healthy!   Originally, I was looking for something to use turmeric in, since this root spice is notorious for its anti-inflammatory and healing properties.  …

Read More