Super Shakes
Today, I wanted to spend some time on Super Shakes. I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…
3 things that won’t change
I’ll admit that there have been a few changes in the past year, but these three things won’t: -- Self-Care is Non-Negotiable: Many women burn themselves out taking care of everyone. It’s natural to for us to take care of…
Food and Mood, part I
You’ve heard it before, “You are what you eat.” AND, you also feel what you eat. Research has shown that food affects our moods. The food you consume has a profound impact on your overall health, including mood, stress level,…
Have you ever been the “victim” of poor bagging technique at the grocery store? and your feet :0
Have you ever been the "victim" of poor bagging technique at the grocery store? Yes, you have. We all have. I prefer to bag my own groceries, especially when the bagger is inexperienced. Why? Because they just throw the stuff…
You Have to embrace this along the way…
I've seen my fair share of women in the studio over the past 10 years who have wanted to make a change, lose some weight, get stronger and feel happier. And so many women have done just that, however, there…
Hard does NOT equal Bad
I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…
Are you eating for your body type?
Back in the 1940's a psychologist, William Sheldon, came up with the idea that there are three body types (and that they relate to personalities.) You've probably heard about the three body types and you may be wondering if you should be eating…
If you can’t resist the junk food after a long day…
When was the last time you came home (or came up from your basement work station!) after work or a long day and ate whatever was put in front of you? It didn't matter if you were "trying to…
7 Small meal ideas
It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of your family still wants their meat and potatoes. Give them their full dinner and have your bigger meal earlier in the day...and if you get…
Two reasons you struggle to stick with a workout routine
One of the biggest reasons women don't meet their fitness goals is because they are not consistent. They simply don't show up and workout. One week she shows up three times, the next week she's got a hair appointment and…
