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Do you want a big mental shift that could make you leaner, stronger and healthier this summer? Instead of thinking: 'Should I spend my time doing this', switch to thinking... 'Should I spend my life doing this.' If I say…
3 Key Things All Fat Loss Programs Have In Common
Fat loss seems to be very complicated, and it can be, but there are basic principles you need to know. Excess body fat is stored energy and you have to tap into that stored fat and use it for fuel…
Don’t quit…Not today!
Today is the day...National Quitting Day! It's nothing to be excited about, but the reality is that most people who set health and fitness goals for their New Year Resolution are going to quit today. It's rather sad that they…
Emotional eater? Two key things.
If you are an emotional eater you most likely know it. Every time something goes wrong, you head for the snacks. Every time something goes really wrong, you head for the snacks. And some times, when things go right, you…
New Year’s Anti-Resolutions
I'm not a huge New Year's resolution person - when the time is right to make a change, do it then! Why wait until the new year? However, I do get that January 1 feels like a fresh start. Wipe…
If you are in your 40s or 50s + (have aches/pains?)
If you are in your 40s or 50s there's a good chance that you have some aches and pains. Some aches and pains are constant, others regularly come and go. Commonly, women think "I have to feel better before I…
“I showed up”
"I showed up today!" On Fridays, my clients share their Win of The Week. This discussion is so valuable, I can't tell you all the impact it has on the Teller of the "win" and the Listener of the "win!"…
6 Habits that make you happier
Do you want to be happier? Then stop scrolling on Facebook. (kidding, but not kidding at all - I took the app off of my phone and it's so much better for my mental outlook!) Some people seem to naturally…
Is your environment stronger than your willpower?
You walk into the kitchen, open the fridge and take a bite or two of leftovers, but before that you saw some M&M's on the counter so you had a handful of those first. As you start getting dinner ready,…
4 Instant Stress Busters
Prolonged stress slowly breaks down your body leading to illness, muscle and joint aches and pains, an immune system that isn't functioning at it's best, high blood pressure and more. For most busy women, it takes a conscious effort to…
