Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…
After a year of pandemic life, I’m sensing that a lot of people are confused about what to do for their health and fitness. Are gyms open? Are they safe? Will they ever be the same again? What seems obvious…
Today, I wanted to spend some time on Super Shakes. I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…
I’ll admit that there have been a few changes in the past year, but these three things won’t: -- Self-Care is Non-Negotiable: Many women burn themselves out taking care of everyone. It’s natural to for us to take care of…
You’ve heard it before, “You are what you eat.” AND, you also feel what you eat. Research has shown that food affects our moods. The food you consume has a profound impact on your overall health, including mood, stress level,…
Have you ever been the "victim" of poor bagging technique at the grocery store? Yes, you have. We all have. I prefer to bag my own groceries, especially when the bagger is inexperienced. Why? Because they just throw the stuff…
I've seen my fair share of women in the studio over the past 10 years who have wanted to make a change, lose some weight, get stronger and feel happier. And so many women have done just that, however, there…
I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…
Back in the 1940's a psychologist, William Sheldon, came up with the idea that there are three body types (and that they relate to personalities.) You've probably heard about the three body types and you may be wondering if you should be eating…
When was the last time you came home (or came up from your basement work station!) after work or a long day and ate whatever was put in front of you? It didn't matter if you were "trying to…
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