Every year Americans are getting more unhealthy. We are getting sicker, heavier, more depressed and more infertile even though $4 trillion dollars per year are spent on health care. I believe we should be focusing on prevention and starting earlier in…
I got so involved in a project over the weekend so much that I hardly paid any attention to what I was eating. That is very unlike me. Normally, I am very aware of what foods I eat, especially making sure…
Do you know the game, Would you rather? You ask a question like would you rather take a ride in a rocket ship or never eat pizza again? I found this article written by Dr. Maria Urso who is a Nutrition Specialist. Dr.…
It's not the candy on Halloween the gets you, it's the candy that remains in your house or office that get's you;) Let's face it, Halloween is the first day of the season "Too Much." Too much sugar, too much alcohol,…
During a conversation this morning, some clients and I were discussing the idea of "Me, first!" By that, we were recognizing that exercise, movement and other self-care items really need to take place first thing, otherwise the chances are…
I’ve trained women from all different backgrounds, of all different shapes and sizes. Regardless of their starting point, I’ve discovered that the most successful ones have five key things in common. I thought I’d share this knowledge that took years to…
We often hear good advice and think "Nah, I can't do that" or "That's impossible because of [insert reasons - I'm too busy, I don't have enough money, I'm too old, I'm too young, I'm a night owl, I'm a…
This topic came up a few times this week...and it's only Wednesday! The topic is: Loving/hating your body. A client confessed to a few of us at the studio that she always focused on her body in a negative manner. Always…
I heard Oprah Winfrey did a program about menopause and she only talked about HRT (hormone replacement therapy) and she didn't touch on bio-identical therapy or lifestyle. Did you hear about that program, too? Did you think "All I have to do…
You may have heard about the “mind-body connection,” but what does that really mean? In a nutshell, our beliefs create feelings, which lead to actions, which produce results. How would that work with fitness? Let’s say that somewhere along the…
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