Hard does NOT equal Bad

I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…

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Are you eating for your body type?

Back in the 1940's a psychologist,  William  Sheldon, came up with the idea that there are three body types (and that they relate to personalities.) You've probably heard about the three body types and you may be wondering if you should be eating…

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7 Small meal ideas

It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of your family still wants their meat and potatoes. Give them their full dinner and have your bigger meal earlier in the day...and if you get…

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Nutrition isn’t the only answer

Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise are better than others. So, which ones you should be doing to get closer to your…

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Building confidence in my daugher

How can we build confidence in our daughters if we struggle with our own confidence?   As a young girl and woman, I was not confident in myself and had low self-esteem.   I constantly worried about how I looked,…

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