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5 key things

I’ve trained women from all different backgrounds, of all different shapes and sizes. Regardless of their starting point, I’ve discovered that the most successful ones have five key things in common. I thought I’d share this knowledge that took years to…

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What CAN you do?

We often hear good advice and think "Nah, I can't do that" or "That's impossible because of [insert reasons - I'm too busy, I don't have enough money, I'm too old, I'm too young, I'm a night owl, I'm a…

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Words you use

This topic came up a few times this week...and it's only Wednesday! The topic is: Loving/hating your body. A client confessed to a few of us at the studio that she always focused on her body in a negative manner. Always…

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What if your conscious mind accepts this?

You may have heard about the “mind-body connection,” but what does that really mean? In a nutshell, our beliefs create feelings, which lead to actions, which produce results. How would that work with fitness? Let’s say that somewhere along the…

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Kiss of Death to your Health & Fitness

Do you know what the kiss of death in your health and fitness is? It's a getting into a "rut" Many of us default to doing the things we’ve always done. Eating the way we’ve always eaten. Exercising the way we’ve always…

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New Year, New blah, blah, blah

Seriously, though, Happy New Year! I hope you did have a great holiday and a fun New Year's Eve celebration (or got to bed early!) This time of year does lend itself to new goals, possibly new expectations of ourselves…

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It’s not your exercise program.

So you're not seeing the results you are expecting from your workouts? It's very likely not your exercise program. How's the rest of your life? Let's start here. 1. How's your sleep? Do you sleep long enough, restful enough? Sleep will fix…

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