Your weight loss journey

Why do you always hear people talk about their weight loss "journey?"   I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another."   As I…

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Breathing: The new core workout

Actually, breathing is not so new.  ;)   Training breathing is not so new either, but it is certainly not commonplace. And if you DO hear about it, it's usually in yoga, and it's all belly breathing.   BUT, we're…

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Do you show up?

Boy, I was tired yesterday.   I had fitful sleep the night before.   But I worked out last night.   It wasn't my best workout, but it was good for how I felt.   That's how I showed up.…

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