I found this on AllergyKids.com (FBC's Feb. Charity Boot Camp beneficiary) and thought it was interesting and good for those looking to make lateral shifts! Choose Better Food Options Instead of: Choose This! Cheetos Fritos or Natural Cheetos Fat Free…
Today's Recipe ....compliments of Summertomato.com Roasted Delicata Squash Serves 2-4 as a side dish Ingredients: 2-4 delicata squash, depending on size (~1.5 lbs) 2 tbsp olive oil salt to taste Preheat oven to 425 degrees. Clean the delicata squash by…
Eating Sugar and high-glycemic foods Causes Wrinkles! We all know that eating refined sugar and carbohydrates is not good for our health, especially our waistline...but we eat it anyway! If keeping your body fat in check (or reducing it) isn’t…
Are You Having Trouble Actually Starting Your New Year's Resolution? In my last post, I suggested you start your healthy changes when the moment strikes you and that you don’t need to start on an artificial day like January 1.…
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