Natural Movement
I was just playing around and using what was available to me. The next day, my abs and legs were feeling it! I felt strong, too and that's always a nice feeling :)
How to get in shape when you are busy.
Do you want to get into shape, but you always use the "too busy" reason as to why you can't? Maybe it's because you think it will take a long time. Nope, you only need 15 minutes…
Modified pull up using a suspension trainer
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
Stiff Shoulders?
Do your shoulders feel "tight" or "stiff"? How well can you reach one arm over your shoulder and down your back while reaching the opposite one behind and up your back to touch your fists? If your shoulders…
Daughters Who Don’t Want To Play A Sport
First off, I hope you had a great weekend! Our weekend (starting with the Flat(ter) Belly Workshop on Thursday night) was a whirlwind of the good sorts! Lot's going on work-wise and fun-wise. It ended yesterday evening with Girls On…
5 Strategies To Help Reach Your Weight Loss and Fitness Goals
Hey there and Happy Friday! I am a big, big fan of Tony Robbins. One thing he says is "Change your habits, change your life." It makes sense, right? A habit is something you do automatically, without thinking about it. It's…
Body Weight Only Core Exercise (And Glutes And Hammies!)
Bridge with marching Want an exercise that is body weight only and hits your core, glute and hammies? Try this Bridge With Marching Core control is more important than just “getting it done”. Your core muscles are designed to stabilize…
How to do a Kettlebell Swing
Kettlebell Swing tips The Kettlebell Swing is a great exercise to develop power (the first component of fitness/strength/muscular system to go as you age), develop your cardiovascular system and burn fat. So, I thought I'd give you some tips on how to do it properly…
Motivation isn’t what it seems.
Can't seem to muster up the motivation to exercise or eat right? I hear that a lot. The basement gym calls you one day and the next day, not so much. One week salad looks great and the next week…
You might not be eating enough
Are you eating like a bird and still not losing weight? That "dieting" trick you used when you were 25 doesn't work any more. I had a client who did a 6 week Transformation Challenge with me a few years ago. She transformed her…
