Have you ever been the "victim" of poor bagging technique at the grocery store? Yes, you have. We all have. I prefer to bag my own groceries, especially when the bagger is inexperienced. Why? Because they just throw the stuff…
Have you ever heard someone say something that made you smack your forehead and say to yourself "She did NOT just say that?!" Recently, while watching a YouTube video of a trainer doing an intense follow along workout she made…
Who doesn't want to give their immune system a boost, especially now? It's easier than you think. All you have to do is exercise regularly! Yep, moderate to vigorous activity initiates a natural and beneficial immune response. You're body responds to…
I remember taking a weightlifting class, first in high school and then in college. I'm going to date myself, but it was all Nautilus equipment (a brand name of fitness equipment that was "new and innovative") and your entire session…
Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise are better than others. So, which ones you should be doing to get closer to your…
Foggy brain is common and poor food choices over a long period of time can contribute so here's a recipe to help combat it. Baked Salmon with Avocado Salsa Ingredients 1.5lb. salmon filet 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika…
This past weekend, I was in Florida for a performance and training summit. Leaders in health, fitness, and performance speak at these events sharing the latest research and their practical experience so that other trainers and coaches like me can…
I think there's a time and place for just getting sh*t done. However, I believe that the overall quality of your life, current and future, is greatly enhanced when you work on getting better. You might already know…
I get asked this question a lot: Is exercise or nutrition more important for losing weight? Here's my answer: They are BOTH important! I know... you're shocked. Another gray area, and can't you just get a black and…
How would you feel if you could button up a pair of jeans that only a few weeks ago were splitting open at the zipper and button? You'd feel amazing! Add to that the feeling that you get…
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