What makes a good workout

I remember taking a weightlifting class, first in high school and then in college. I'm going to date myself, but it was all Nautilus equipment (a brand name of fitness equipment that was "new and innovative") and your entire session…

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Nutrition isn’t the only answer

Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise are better than others. So, which ones you should be doing to get closer to your…

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A trend in fitness happening now

This past weekend, I was in Florida for a performance and training summit. Leaders in health, fitness, and performance speak at these events sharing the latest research and their practical experience so that other trainers and coaches like me can…

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