I remember taking a weightlifting class, first in high school and then in college. I'm going to date myself, but it was all Nautilus equipment (a brand name of fitness equipment that was "new and innovative") and your entire session…
Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise are better than others. So, which ones you should be doing to get closer to your…
Foggy brain is common and poor food choices over a long period of time can contribute so here's a recipe to help combat it. Baked Salmon with Avocado Salsa Ingredients 1.5lb. salmon filet 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika…
This past weekend, I was in Florida for a performance and training summit. Leaders in health, fitness, and performance speak at these events sharing the latest research and their practical experience so that other trainers and coaches like me can…
I think there's a time and place for just getting sh*t done. However, I believe that the overall quality of your life, current and future, is greatly enhanced when you work on getting better. You might already know…
I get asked this question a lot: Is exercise or nutrition more important for losing weight? Here's my answer: They are BOTH important! I know... you're shocked. Another gray area, and can't you just get a black and…
How would you feel if you could button up a pair of jeans that only a few weeks ago were splitting open at the zipper and button? You'd feel amazing! Add to that the feeling that you get…
I was just playing around and using what was available to me. The next day, my abs and legs were feeling it! I felt strong, too and that's always a nice feeling :)
Do you want to get into shape, but you always use the "too busy" reason as to why you can't? Maybe it's because you think it will take a long time. Nope, you only need 15 minutes…
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
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