Hit your hamstrings (back of thigh) and glutes...modified. Deadlifts! Love them for getting you stronger, love them for shaping your glutes and hamstrings - or rather, your backside. In the video above I demo an alternate way to do a…
Total body, body weight only, exercise to do at home, gym, hotel room. Okay, busy lady, here's one for ya' We did this little combo as a finisher last Friday (2 rounds of 40 seconds on: 20 seconds off), but…
I was having lunch with an old friend, a college roommate - you know the kind of friend that no matter how much time has passed, you sit down and pick up where you left off, the good for your…
"Two shakes and a sensible dinner." You've heard the miracle sales pitch of Slim Fast. Well, should you buy it or not? Is Slim Fast a good product or not? Like most things in training, diet and life, the answer is...it…
On Saturday I bought some home-made chicken bone broth at the Farmer's Market. It's not my normal purchase, but I know it's good for me and my family to drink, and well, with a lot of sickness going around, I…
Most adults in the United States are overweight. It is estimated by the Center for Disease Control and Prevention that a whopping 70% of adults over the age of 20 are overweight, including obese. Obesity is greater than 30%. Why…
Core Exercise with sandbag I get am totally PUMPED UP today! Everyone crushed their workouts this morning and it gets me fired up to see their efforts pay off! Our workouts are cycled and we program different phases. Each phase is…
Core Exercise with sandbag Good Morning! I know you want a stronger, flatter core...I do, too! In the video I demo an exercise using a Sandbag (it's only about 10#!), but you can use almost anything. TIPS: -Go into 1/2…
Last week at a meeting I attended, a health coach was delivering a talk about her program and she said "The program doesn't fail you. You fail the program." At the time, I thought it was kind of a weird…
She went from a 1 to a 9. Last Thursday I sent an e-mail about How You Feel is so important...our workouts are not only about looking better, they are about Feeling Better. I ask my clients to fill…
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