You've probably heard that cortisol is a stress hormone and that stress increases belly fat. Did you know that having belly fat can increase cortisol? You feel stress so your cortisol elevates. You get belly fat. You have belly fat…
Total body, body weight only, exercise to do at home, gym, hotel room. Okay, busy lady, here's one for ya' We did this little combo as a finisher last Friday (2 rounds of 40 seconds on: 20 seconds off), but…
Core Exercise with sandbag I get am totally PUMPED UP today! Everyone crushed their workouts this morning and it gets me fired up to see their efforts pay off! Our workouts are cycled and we program different phases. Each phase is…
Core Exercise with sandbag Good Morning! I know you want a stronger, flatter core...I do, too! In the video I demo an exercise using a Sandbag (it's only about 10#!), but you can use almost anything. TIPS: -Go into 1/2…
Do you want a stronger core? I bet you said "Yes!" That, in addition to becoming healthy and losing weight, is the top request of women who first seek out Her Fitness. Every woman wants a stronger core. Have…
If you haven’t heard, crunches (and, god forbid, sit-ups) are out! To get stronger abs, improve your posture and have a flatter tummy, planks and variations of planks (along with other exercises) are excellent moves. Planks strengthen the deepest layer…
Too much belly fat is the number one gripe I hear from moms and I’m going to share with you one tip that will help you start flattening your tummy today! *****Eat Meals Every 4-6 hours***** No More Grazing All…
After you become pregnant and have children there's fat where there was never fat before, more fat where there was less fat and other changes that you see and just think...."what the heck happened here?" One really common complaint among…
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