If you haven’t heard, crunches (and, god forbid, sit-ups) are out! To get stronger abs, improve your posture and have a flatter tummy, planks and variations of planks (along with other exercises) are excellent moves. Planks strengthen the deepest layer…
Too much belly fat is the number one gripe I hear from moms and I’m going to share with you one tip that will help you start flattening your tummy today! *****Eat Meals Every 4-6 hours***** No More Grazing All…
After you become pregnant and have children there's fat where there was never fat before, more fat where there was less fat and other changes that you see and just think...."what the heck happened here?" One really common complaint among…
| Copyright © 2015 - Her Fitness. All Rights Reserved 