I want to share with you the results of a study co-authored by scientists from the University of Virginia and Arizona State University. In a nutshell, the study showed that "obese people typically lower their risks of heart disease and premature…
If you want to enjoy the holidays, you must be intentional and you must set boundaries early in the month (and always), otherwise everyone will want a piece of you, you'll be spread too thin and you will head into the…
You might be saying to yourself "it's hard to get to the gym right now, I'm so busy" and that's exactly why you need to be purposeful about getting your workout in. If "gym life" isn't a part of your…
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