Is your environment stronger than your willpower?
You walk into the kitchen, open the fridge and take a bite or two of leftovers, but before that you saw some M&M's on the counter so you had a handful of those first. As you start getting dinner ready,…
3 reasons you aren’t motivated
Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated" When I dig a little deeper, I often find out: 1. She's not getting enough sleep (or she is going to bed near or after…
Make a Definite Decision
You are the only person who can make you a success or failure. You are the one who must make the decision and then take action. Block out the distractions (social media, procrastination, feeling overwhelmed, phone, excuses, television) and focus…
Have you been afraid to try Her Fitness?
Have you ever walked into a room and didn't know anyone? You weren't confident of your current skill/knowledge/ability in the setting, you didn't know exactly what was to come AND you volunteered yourself to go? It's not exactly a comfortable.…
No Pause Button
Have you ever felt like you needed to press the pause button on your health and fitness plan? Maybe you're in the midst of a busy time at work . Maybe you're consumed with renovating your home. Maybe you're going…
Double Down vs. Giving In
After a year of pandemic life, I’m sensing that a lot of people are confused about what to do for their health and fitness. Are gyms open? Are they safe? Will they ever be the same again? What seems obvious…
Is it motivation?
January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh start. By the time February arrives, most of those who…
3 things that won’t change
I’ll admit that there have been a few changes in the past year, but these three things won’t: -- Self-Care is Non-Negotiable: Many women burn themselves out taking care of everyone. It’s natural to for us to take care of…
10 Ways to Grow
At Her Fitness we believe that growing into your highest potential take practice and is "a" practice, either way you are practicing to become a better you. Here are 10 Ways To Grow: 1. Stop comparing yourself to others and…
