Candy Guilt?
Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it. You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…
Women over 40 – How to Boost Your Metabolism
It's true...women's bodies change. They change throughout the month, the year and the years and our bodies don't respond exactly as we sometimes wish. It does seem that once a woman hits 40 years...it really doesn't respond as we think…
Are you an emotional eater? Here are some tips.
I remember where I was standing and the feeling I had (I don't remember what I was about to devour) when I made the decision that food would not help solve my problems. I was standing in my kitchen, at…
[Try It This Weekend] Beginner Push-Up
I'm on vacation this week, but I still wanted to show you how you can get some exercise in without it being a big deal. Because... Exercise doesn't have to be a Big Deal, especially if you are…
[Try It This Weekend] A Walk With a Purpose
My friends and I do this with our kids, and the kids actually like it. We walk and pick up trash. This weekend, invite a few friends to join you on an early morning walk. The early…
A client’s story – get your tissue box out, moms.
Yesterday, I was at a BW NICE meeting where Frankie from Light To Earth Sanctuary gave a presentation about her organization. She kept talking about encouraging women to stop and rest and think about (and leap towards) their purpose.…
Does YOUR trainer make you give up food and alcohol?
Okay, it's kind of a trick question. Does your trainer or someone else make you give up food and alcohol? The answer is, "No." It's "No" because someone can't make you do anything you don't want to…
Feeling stuck…like you can’t seem to change, even though you want to?
I got off a call with my coach yesterday, and we were talking about something I need to share with you because it might help you take some action and move forward toward your health and fitness goals...permanently. Maybe…
Some of the mistakes women make when they try to get back into shape
First off, this is NOT to bash anyone or anything, it's just an article to help you understand where you might be wasting time, energy and effort when you are getting back into shape. AND, these mistakes are NOT…
How to battle THIS excuse for NOT exercising
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
