5 Rules

Today I wanted to share a few things I’ve learned from the clients who’ve had the most success in my fitness program. They’re all different women from different backgrounds, with different professions, and different family dynamics. However, they all seem to…

Read More

Substitute one word

Do you want a big mental shift that could make you leaner, stronger and healthier this summer? Instead of thinking: 'Should I spend my time doing this', switch to thinking... 'Should I spend my life doing this.' If I say…

Read More

Can you find peace with perfectionism?

Webster: Perfectionism:  A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough. My…

Read More

Every Friday at Her Fitness we go over our WINS of the week.   Everything from small to big WINS count and matter.   Anything from having feelings of blessings and gratitude to losing "X" number of pounds to "I…

Read More