10 Ways to Grow

At Her Fitness we believe that growing into your highest potential take practice and  is "a" practice, either way you are practicing to become a better you. Here are 10 Ways To Grow: 1. Stop comparing yourself to others and…

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5 Step Mindset Puzzle

Have you ever promised yourself that you will "try harder", "this time I'll really do it," "now that I know how, I can really change," and you start to make adjustments and then, gradually, you fall back to your old…

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Do you value health or wealth?

If you are sick and laid up in the bed or the hospital can you earn a living?   Maybe, but can you can you enjoy what you'll be  earning while laid up?  Nope.   I learned that lesson years and years ago when…

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Candy Guilt?

Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it.   You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…

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