Check it out...the habit you need in order to meet your health, fitness and fat loss goals is....Show Up. It's true...you just have to show up. I've worked with hundreds of women and the ones who have life-long success are…
What happens when you go for hours without eating? You know it.....you start eating everything in sight and then your meal. Before long, you feel the effects of overeating and of course, overeating the wrong stuff for your body -…
I remember taking a weightlifting class, first in high school and then in college. I'm going to date myself, but it was all Nautilus equipment (a brand name of fitness equipment that was "new and innovative") and your entire session…
Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise are better than others. So, which ones you should be doing to get closer to your…
Sleep is a pretty big topic. Without enough quality sleep our bodies just don't recover, we risk injury, heart disease, decreased mental acuity, lack of enthusiasm, have cravings for quick acting carbs, our patience is tested to the max,…
Are you feeling stuck with your progress towards your health and fitness goals? Or any goals for that matter? If you can't seem to get out of your own way and make strides forward, start thinking about your thinking. List…
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