You can’t blame the process
You can't blame the process for failing if you don't follow the process. Saying things like "It's not working," 'I'm gaining weight," "I don't feel any stronger" don't hold much water if you: 1. Don't show up to train 2.…
5 Reasons to Lift Weights (other than build muscle)
We know lifting weights is good for building and maintaining your muscle which contributes to longevity and health, but here are 5 More Reasons to Lift Weights...I'll try to keep it to only 5. 1. It improves your balance and…
8k steps to avoid exercise resistance
Did you know that NOT walking at least 8k steps per day causes exercise resistance? In essence, exercise resistance is the bodies inability to oxidize fat when we do recreational exercise and it is suspected that a sedentary lifestyle is the…
7 Exercises for Stronger Arms
As you get older (30 years) you begin to lose muscle unless you do something about it...a.k.a. resistance training! Here are 7 exercises to help you get stronger arms (psssst...added bonus: you'll get stronger in other body parts, too) 1. Renegade…
How do those gymnasts do it?
Have you been watching any of the qualifications for the Olympics? "Wow" is all I can say! There have been some tight races and I love the stories behind the athletes. There was one mens race (maybe the 800 M) where it…
