It's likely that you aren't getting enough protein, especially as you head into your 40s, 50s and beyond. As you get older you need more animal based protein, not less, to build and maintain your muscle. It's really the high quality amino acids…
A colleague of mine recently shared a quote on The Facebook: "You do not lose your strength and power because you have grown old. You have grown old because you have stopped using your strength and power." - Martin Rooney If…
We’ve all heard the term “addition by subtraction.” It has to do with simplifying and improving your life by eliminating tasks and people who are draining your time and energy. However, I’ve had some success recently with some clients that I…
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