We all know this past year has been nothing short of crazy, to say the least. Shutdowns. Lockdowns. Suffering on a scale we’ve never seen before. I certainly didn’t prefer how COVID turned things upside-down over the past 12 months.…
Women who are ready to start a fitness program always ask me: "Do I need to do strength training?" I love getting this question! "Isn't weightlifting dangerous? I don't want to get injured," they say. Lifting weights with personal coaching…
Before this Father's Day weekend begins here are a few things to remember: 1. Remember "WHY" it is so important for you to be healthy, fit and strong. If you haven't given it much thought beyond, "I want to…
Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the ability to squat well. This picture demonstrates what we did as toddlers and kids (Audrey is 9 and can still sit comfortable and play while…
Check it out here! Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core! https://www.facebook.com/herfitnessnj/videos/1849896695055439/
Green Summer Smoothie Ah, the green smoothie...my all-time favorite, give you energy, treat-yourself-right, exploding with vitamins and minerals that you just can't get from a pill drink. If you've known me long enough, you know drinking green smoothies is one of my…
The bird dog is a fundamental exercise for the core and it's often performed incorrectly. It's difficult to feel that you are misaligned so use a mirror or get coaching. Beginners can get better at this exercise and advanced…
| Copyright © 2015 - Her Fitness. All Rights Reserved 