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Personal Training

Have you changed for the better?

  • March 29, 2021
  • Marie
  • Fitness for women, Mindset, Personal Training

We all know this past year has been nothing short of crazy, to say the least. Shutdowns. Lockdowns. Suffering on a scale we’ve never seen before. I certainly didn’t prefer how COVID turned things upside-down over the past 12 months.…

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“Do I need to strength train?”

  • February 5, 2021
  • Marie
  • Personal Training, Uncategorized

Women who are ready to start a fitness program always ask me: "Do I need to do strength training?" I love getting this question! "Isn't weightlifting dangerous? I don't want to get injured," they say. Lifting weights with personal coaching…

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How you can make it through Father’s Day without gaining weight!

  • June 14, 2018
  • Marie
  • fat loss, Healthy Snack & Food, Personal Training, Recipes

Before this Father's Day weekend begins here are a few things to remember:   1. Remember "WHY" it is so important for you to be healthy, fit and strong. If you haven't given it much thought beyond, "I want to…

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If you have trouble getting up from a squat (or getting down into a squat)..or just want a perky booty

  • June 8, 2018
  • Marie
  • Exercise, Fitness, glutes, Personal Training, Womens workout

Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the ability to squat well. This picture demonstrates what we did as toddlers and kids (Audrey is 9 and can still sit comfortable and play while…

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Strengthen your legs and your core at the same time

  • May 16, 2018
  • Marie
  • Her Fitness, Personal Training, Uncategorized, Women only exercise, Womens workout

Check it out here!   Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core! https://www.facebook.com/herfitnessnj/videos/1849896695055439/  

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How NOT to Fail at Your New Year Fitness Resolutions

  • January 24, 2017
  • Marie
  • Fitness, Fitness for women, Flemington NJ fitness, Her Fitness, Mind Set, motivation, Personal Training, Uncategorized, Women only exercise, Womens workout

Thank you Basil Bandwagon for hosting me!  

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Green Smoothie Recipe and 5 Reasons They Improve Your Health

  • July 6, 2016
  • Marie
  • fat loss, Healthy Snack & Food, Her Fitness, Nutrition, Personal Training, Recipes, Women only exercise

Green Summer Smoothie Ah, the green smoothie...my all-time favorite, give you energy, treat-yourself-right, exploding with vitamins and minerals that you just can't get from a pill drink. If you've known me long enough, you know drinking green smoothies is one of my…

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Coaching up the Bird Dog

  • March 5, 2015
  • Marie
  • abdominals, Fitness, Fitness for women, flat belly, Flemington NJ fitness, Her Fitness, Personal Training, Women only exercise

  The bird dog is a fundamental exercise for the core and it's often performed incorrectly. It's difficult to feel that you are misaligned so use a mirror or get coaching. Beginners can get better at this exercise and advanced…

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Her Fitness

(908) 963-5257
Marie@HerFitnessNJ.com

Flemington, NJ

Schedule

Morning
Mon/Wed/Fri
6am
9am
10am

Evening
Monday & Wednesday
6:00 p.m.

Location: 13 Stangl Road, Flemington

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