Every year Americans are getting more unhealthy. We are getting sicker, heavier, more depressed and more infertile even though $4 trillion dollars per year are spent on health care. I believe we should be focusing on prevention and starting earlier in…
It's not the candy on Halloween the gets you, it's the candy that remains in your house or office that get's you;) Let's face it, Halloween is the first day of the season "Too Much." Too much sugar, too much alcohol,…
What hard choices did you make this weekend that brought you closer to the results you want? If you think about it, it's the "hard" choices that get us what we want. When it comes to finances, relationships, fitness/health or…
This is an easy read, but don't let that fool you into thinking these bullet points are not powerful action steps. Get daily sunlight 20 minutes -2 hours, preferably seeing the sun rise and sun set. Sleep 7-9 hours every night…
Women tell me they want to get “back on track” with their fitness. But what does that really mean? In order for someone to get “back on track,” this implies that at some point along the way, they got “off…
Have you ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul? At first you are going along great, you are still excited about your new self-care program and…
Do you want to start eating better, cut out junk food and NOT miss the ultra-processed food that is so addicting? Great, because I've got some tips to help you start eating better automatically! It's not really magic, but it will feel…
A colleague of mine recently shared a quote on The Facebook: "You do not lose your strength and power because you have grown old. You have grown old because you have stopped using your strength and power." - Martin Rooney If…
We’ve all heard the term “addition by subtraction.” It has to do with simplifying and improving your life by eliminating tasks and people who are draining your time and energy. However, I’ve had some success recently with some clients that I…
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