One core exercise I hate!
If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…
What you need to eat to make it through the day.
Most women come to Her Fitness because they want to feel better, get healthy, feel fit and get stronger..and they also want to lose some body fat so they look better. A big, big part of reaching those goals is to exercise, including lifting…
“They will be mad at me.” Your excuse for not exercising
"They will be mad at me." It doesn't come out that way at first. Usually, she'll tell me she doesn't have time. She'll tell me she doesn't have the money. She'll tell me "your session times don't work for me"…
[Try It This Weekend] Planks
I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey. These days can never be replaced, and I feel so fortunate and blessed that I…
[Try It This Weekend] Beginner Push-Up
I'm on vacation this week, but I still wanted to show you how you can get some exercise in without it being a big deal. Because... Exercise doesn't have to be a Big Deal, especially if you are…
[Try It This Weekend] The Game of Gratefuls
You know how you might start complaining, either in your head or out loud, and then you catch yourself. You know other people have worse problems and heartaches than you do. Well, this weekend, if you catch yourself…
Does Your Back Hurt When You Squat?
Lots of women have cranky knees when they squat, and that topic seems to get all of the attention. But what if your back hurts? I've had times in my training history where my knees hurt, my back…
The Dirty Dozen
Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables that contain the highest amounts of pesticides. The top twelve are called the Dirty Dozen, and the foods found at the bottom of the…
[Try It This Weekend] Replace or Combine “Good With Bad”
My niece tagged me in a post reminding me of the effectiveness of replacing one habit with another. The post was from a woman who replaced her morning coffee with an apple. Sounds simple, right? I know for…
Results or Rituals…or both?
Have you ever lost a bunch of weight and then gained it all back? (insert any goal you achieved and then went back to your starting point.) You were really focused on achieving that specific result and you made…
