10 Ways to Grow

At Her Fitness we believe that growing into your highest potential take practice and  is "a" practice, either way you are practicing to become a better you. Here are 10 Ways To Grow: 1. Stop comparing yourself to others and…

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3 Myths about Fat

#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. It's the same with other parts of your body..one part doesn't turn into another. #2 Muscle…

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Do you value health or wealth?

If you are sick and laid up in the bed or the hospital can you earn a living?   Maybe, but can you can you enjoy what you'll be  earning while laid up?  Nope.   I learned that lesson years and years ago when…

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One core exercise I hate!

If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…

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[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey.   These days can never be replaced, and I feel so fortunate and blessed that I…

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