4 Instant Stress Busters

Prolonged stress slowly breaks down your body leading to illness, muscle and joint aches and pains, an immune system that isn't functioning at it's best, high blood pressure and more. For most busy women, it takes a conscious effort to…

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No Pause Button

Have you ever felt like you needed to press the pause button on your health and fitness plan? Maybe you're in the midst of a busy time at work . Maybe you're consumed with renovating your home. Maybe you're going…

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Pain = No Gain

You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…

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Bad Diet Tips

A quick and easy read today as I'm going to bullet point some bad diet advice in no particular order: Going lower than 1200 calories Eating foods you hate (I know someone who hates kale, can't figure her out;) )…

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Super Shakes

Today, I wanted to spend some time on Super Shakes. ​ I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…

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3 things that won’t change

I’ll admit that there have been a few changes in the past year, but these three things won’t: -- Self-Care is Non-Negotiable: Many women burn themselves out taking care of everyone. It’s natural to for us to take care of…

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Food and Mood, part I

You’ve heard it before, “You are what you eat.” AND, you also feel what you eat. Research has shown that food affects our moods. The food you consume has a profound impact on your overall health, including mood, stress level,…

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