On again off again exerciser
So you don't exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There's also a good chance that you don't have time…
Don’t quit…Not today!
Today is the day...National Quitting Day! It's nothing to be excited about, but the reality is that most people who set health and fitness goals for their New Year Resolution are going to quit today. It's rather sad that they…
New Year’s Anti-Resolutions
I'm not a huge New Year's resolution person - when the time is right to make a change, do it then! Why wait until the new year? However, I do get that January 1 feels like a fresh start. Wipe…
Can you find peace with perfectionism?
Webster: Perfectionism: A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough. My…
1 Tip to Minimize Holiday Stress (but you may not like it)
What is supposed to be one of the most joyful time of the year often becomes the most stressful times of the year. Instead of the stress, bring back the joy and here is one tip to do that: ****Give up doing…
3 Stability Ball Ab Exercises (2 beginner, 1 advanced)
If you are one of the thousands of women who have a stability ball at home, but it's become a toy for the kids or the dog, it's time to reclaim it and try these three ab exercises. 1. Stability…
If you’re over 40, read this about protein
Once you hit your 40s your body begins to change and you head into the peri-menopausal years. You might not notice any drastic changes, but hormones start to shift ...whether you like it or not;) As you continue to get…
It’s why the middle-aged lady falls when she runs the bases
We've all laughed at America's Funniest Home Videos when the middle aged lady is running bases in the back yard and she can't really stop and she ends up falling flat on her face (I least I laughed!) So what…
Am I suppose to be grateful for the bad stuff?
I have a sticky note to remind me "Trust God to always work things out" and it reminds me that He is always in control or as some people like to say "The Universe is Always Working For Me." …
“I showed up”
"I showed up today!" On Fridays, my clients share their Win of The Week. This discussion is so valuable, I can't tell you all the impact it has on the Teller of the "win" and the Listener of the "win!"…
