Do you value health or wealth?

If you are sick and laid up in the bed or the hospital can you earn a living?   Maybe, but can you can you enjoy what you'll be  earning while laid up?  Nope.   I learned that lesson years and years ago when…

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One core exercise I hate!

If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…

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[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey.   These days can never be replaced, and I feel so fortunate and blessed that I…

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