Fat loss can be a tricky game, especially as women hit their 40s and 50s. A woman's hormones really begin to shift and change and we can't "get away with" eating, drinking and living on the edge like we could…
Foggy brain is common and poor food choices over a long period of time can contribute so here's a recipe to help combat it. Baked Salmon with Avocado Salsa Ingredients 1.5lb. salmon filet 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika…
"They will be mad at me." It doesn't come out that way at first. Usually, she'll tell me she doesn't have time. She'll tell me she doesn't have the money. She'll tell me "your session times don't work for me"…
I bet you've had low back pain at some point in your life...if not, you are one of the lucky 20%. Low back pain (LBP) can have numerous causes ranging from a bulging disc to emotional stress, but what…
We can talk a lot about reaching your goals, but if you don't recognize this simple fact..you'll always be on that hamster wheel and never truly make exercise a part of your lifestyle. How is it that you find time in the first two…
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