5 tips for women in her 40’s or 50’s
If you are in your 40s or 50s, you are likely feeling a big shift in your body. You might be experiencing: Lack of sleep Muscle loss/ getting soft Joint aches and pains Anxiety Having a short fuse Brain fog…
Create your own motivation
A lot of people tell me they’re waiting to feel motivated again. Motivated to work out. Motivated to eat better. Motivated to “get back on track.” But motivation isn’t something you find. It’s something you create after you start. Most…
