You've probably heard that cortisol is a stress hormone and that stress increases belly fat. Did you know that having belly fat can increase cortisol? You feel stress so your cortisol elevates. You get belly fat. You have belly fat…
Kettlebell Swing tips The Kettlebell Swing is a great exercise to develop power (the first component of fitness/strength/muscular system to go as you age), develop your cardiovascular system and burn fat. So, I thought I'd give you some tips on how to do it properly…
Can't seem to muster up the motivation to exercise or eat right? I hear that a lot. The basement gym calls you one day and the next day, not so much. One week salad looks great and the next week…
Are you eating like a bird and still not losing weight? That "dieting" trick you used when you were 25 doesn't work any more. I had a client who did a 6 week Transformation Challenge with me a few years ago. She transformed her…
Chances are that you are eating too much food. Since a majority of Americans are overweight or obese, it's likely that your portion sizes are bigger than they need to be. If you are trying to maintain your weight, eyeballing…
The Split Squat is a great exercise no matter who you are! I will always include this exercise in my routine throughout the year. But, if you are a women who hasn't exercised in a while or maybe…
This workout can be fast and it's not complex so great for beginners (and advanced). Exercises: Squat Row Dead Bug Do 10-15 repetitions each exercise and move to the next exercise. Rest only as needed. Use whatever time…
I know how hard it is to begin an exercise program.It is, without a doubt, the hardest step.But, you know you need to start taking better care of yourself. You know that you don't get STRONGER as you get OLDER if you…
Let's face it....we are ALL busy, moms, dads, singles, married. It's a way of life here in New Jersey. But moms, well, the moms I know are the most busy group of people I know. After years of working with these busy…
A "finisher" is typically a high intensity, short time exercise or series of exercises done at the end of a workout segment, typically a strength or hypertrophy training session. The intent is to improve cardiovascular conditioning, increase muscular endurance/conditioning, increase your bodies…
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