Don’t make this mistake

One mistake I see a lot of women make when starting a fitness plan is going too hard, too fast. Raise your hand Type A personalities! ;) Seriously, though, anyone is at risk of taking on too much, too soon, especially if…

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What’s missing?

I’ve been helping women improve their bodies and health for years (12 at Her Fitness and many more before HF started), and there are a few things that I’ve seen over and over again. One of them is nutritional deficiencies. Almost without exception,…

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