“I showed up”
"I showed up today!" On Fridays, my clients share their Win of The Week. This discussion is so valuable, I can't tell you all the impact it has on the Teller of the "win" and the Listener of the "win!"…
Tips to move better, feel better and stay strong and agile as you get older
I really hate hearing and seeing how people can't move as they get older. A big part of that is what we see in our own families - expectations. Our grandparents and parents stop moving and have aches and pains…
Don’t make this mistake
One mistake I see a lot of women make when starting a fitness plan is going too hard, too fast. Raise your hand Type A personalities! ;) Seriously, though, anyone is at risk of taking on too much, too soon, especially if…
What’s missing?
I’ve been helping women improve their bodies and health for years (12 at Her Fitness and many more before HF started), and there are a few things that I’ve seen over and over again. One of them is nutritional deficiencies. Almost without exception,…
Exercise can be simple. Get stronger, leaner, healthier.
I see some crazy exercise stuff in gyms, on Youtube and Facebook and I think “Why?” Why are they doing that?! Exercise can be simple. It should be safe, play to your strengths and help you improve weakness so that…
