What is supposed to be one of the most joyful time of the year often becomes the most stressful times of the year. Instead of the stress, bring back the joy and here is one tip to do that: ****Give up doing…
Are your hormones getting screwed up by endocrine disruptors? It might be hard to say for sure, but this is definitely something for you to be aware of. What is the Endocrine System? In short, the endocrine system is your hormonal…
Prolonged stress slowly breaks down your body leading to illness, muscle and joint aches and pains, an immune system that isn't functioning at it's best, high blood pressure and more. For most busy women, it takes a conscious effort to…
Sleep is a pretty big topic. Without enough quality sleep our bodies just don't recover, we risk injury, heart disease, decreased mental acuity, lack of enthusiasm, have cravings for quick acting carbs, our patience is tested to the max,…
Years ago I had a client (for a short time) who took meticulous care of yourself in the way of: The clothing she wore Beautifully done hair Nails always manicured Whitened teeth Make-up done..always Interestingly, her insides didn't match…
Most women come to Her Fitness because they want to feel better, get healthy, feel fit and get stronger..and they also want to lose some body fat so they look better. A big, big part of reaching those goals is to exercise, including lifting…
Foggy brain is common and poor food choices over a long period of time can contribute so here's a recipe to help combat it. Baked Salmon with Avocado Salsa Ingredients 1.5lb. salmon filet 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika…
My niece tagged me in a post reminding me of the effectiveness of replacing one habit with another. The post was from a woman who replaced her morning coffee with an apple. Sounds simple, right? I know for…
Hopping and dry brushing both increase circulation of your lymph fluid. Since your lymphatic system is a vital part of your immune system, it's good to give it some love and attention. Unlike your circulatory system (blood flow),…
Enough quality sleep is essential for optimal living. So what are you doing to help yourself get better at sleeping? This weekend is a great opportunity to put some things into place that will help you sleep better!…
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