Breathing: The new core workout

Actually, breathing is not so new.  ;)   Training breathing is not so new either, but it is certainly not commonplace. And if you DO hear about it, it's usually in yoga, and it's all belly breathing.   BUT, we're…

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Why I go to a nutritionist.

Some women ask me why I go to a nutritionist.   I'm a personal trainer, after all.  Shouldn't I know this stuff?   I go because:  It helps me get results I don't get on my own. That is ultimately…

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Gut permeability and your diet

More and more, you are hearing about food allergies and food sensitivities.   They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them.   The difference between…

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