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Health as a verb, not a noun

What do you think of when you think of the word "health"? I often think of Health as : At least: Not having disease Not being in a  "pre" disease state (as in pre-diabetes or "there are some cells there, but it's not…

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"According to researchers at the University of North Carolina at Chapel Hill’s Gillings School of Global Public Health, only 1 in 8 Americans is achieving optimal metabolic health, which carries serious implications for public health. Poor metabolic health leaves people more…

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New Year, New blah, blah, blah

Seriously, though, Happy New Year! I hope you did have a great holiday and a fun New Year's Eve celebration (or got to bed early!) This time of year does lend itself to new goals, possibly new expectations of ourselves…

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