Breathing: The new core workout

Actually, breathing is not so new.  ;)   Training breathing is not so new either, but it is certainly not commonplace. And if you DO hear about it, it's usually in yoga, and it's all belly breathing.   BUT, we're…

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Why I go to a nutritionist.

Some women ask me why I go to a nutritionist.   I'm a personal trainer, after all.  Shouldn't I know this stuff?   I go because:  It helps me get results I don't get on my own. That is ultimately…

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