4 Instant Stress Busters

Prolonged stress slowly breaks down your body leading to illness, muscle and joint aches and pains, an immune system that isn't functioning at it's best, high blood pressure and more. For most busy women, it takes a conscious effort to…

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Breathing: The new core workout

Actually, breathing is not so new.  ;)   Training breathing is not so new either, but it is certainly not commonplace. And if you DO hear about it, it's usually in yoga, and it's all belly breathing.   BUT, we're…

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