My niece tagged me in a post reminding me of the effectiveness of replacing one habit with another. The post was from a woman who replaced her morning coffee with an apple. Sounds simple, right? I know for…
Hopping and dry brushing both increase circulation of your lymph fluid. Since your lymphatic system is a vital part of your immune system, it's good to give it some love and attention. Unlike your circulatory system (blood flow),…
Enough quality sleep is essential for optimal living. So what are you doing to help yourself get better at sleeping? This weekend is a great opportunity to put some things into place that will help you sleep better!…
The weekend is a great time to try something that moves you closer towards your health and fitness goals. You probably got some much needed catch-up sleep and, hopefully, your schedule isn't as stressed or tight. The idea…
Actually, breathing is not so new. ;) Training breathing is not so new either, but it is certainly not commonplace. And if you DO hear about it, it's usually in yoga, and it's all belly breathing. BUT, we're…
I have a "to-do" list. I bet you do, too. While I've been working hard on making that list smaller so I don't freak out and actually get done what is important, sometimes it feels like whenever I…
If you are making any attempt to get healthy, lose some weight or to eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY,…
Some women ask me why I go to a nutritionist. I'm a personal trainer, after all. Shouldn't I know this stuff? I go because: It helps me get results I don't get on my own. That is ultimately…
More and more, you are hearing about food allergies and food sensitivities. They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them. The difference between…
I used to think there was something seriously wrong with me. I couldn't stop thinking about food and the goodies that where in the break room at work. After college, I worked in a physical therapy clinic. It…
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