Why did you stop?

Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…

Read More

Simple steps to a tighter core

In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. ​ ​ And because we all want flatter abs, aim to hit at least two core exercises. ​ ​ It’s important to remember that…

Read More