Osteoporosis can feel like a diagnosis that comes out of nowhere, but when you understand what it actually measures—and what it doesn’t—it becomes much more manageable. Osteoporosis is defined by a loss of bone mineral density (BMD), which increases…
You already know exercise matters. That’s not the issue. The real challenge is getting started—and sticking with it. For many women I talk to, it comes down to three things: You don’t want to do it alone You’re not sure…
There’s a common misconception that progress only counts when you’re operating at full capacity. Full workouts. Perfect meals. Ideal weeks. However, real life doesn’t work that way and progress doesn’t require maximum effort 100 percent of the time. Slowing down…
| Copyright © 2015 - Her Fitness. All Rights Reserved 