How To Do A Step Up
Step Ups are great glute, ham and quad exercise and can also be used for cardio conditioning. Improves your balance, too.
Are you still trying to lose weight?
Are you still trying to lose weight? Or more weight? Have you had any success at all? Even if you haven’t seen changes on the scale, have you taken action? Okay, great! Why are you still focusing on…
How to do a Glute Bridge properly
When you do bridges, do you feel them in your quads (front thigh) or your hamstrings (back of thigh)? Bridges, they're also called glute bridges or hip bridges, are a great exercise for your BUTT, but (he he;) a lot…
