Something I read last week really resonated with me and it was this: Instead of setting goals, start setting standards. Goals have endpoints - standards are a way of life. You likely don't have a goal of brushing your teeth…
Hi {{ subscriber.first_name }}, You know about the importance of getting enough protein, especially as you get older and that is because we don't absorb the amino acids that make up the the protein as well (and so you need…
Menopause brings changes that can impact strength, bone health, and cognitive function. Women are search for ways to maintain muscle, protect their bones, and stay mentally sharp. One solution is creatine supplementation. Creatine is a long studied supplement, traditionally associated…
Weight loss versus weight loss maintenance require a different set of skills and mindset. This is why so many people lose weight only to regain it all back! The Weight Loss Phase Initially, weight loss often involves creating a calorie…
With Halloween tomorrow, I know many are looking forward to enjoying a few treats and that’s totally fine! However, it’s easy to let one night of indulgence snowball into days or even weeks of less mindful choices. That’s why taking a quick…
We know lifting weights is good for building and maintaining your muscle which contributes to longevity and health, but here are 5 More Reasons to Lift Weights...I'll try to keep it to only 5. 1. It improves your balance and…
The recipe for NOT getting toned (a word I use lightly): Endless cardio - some cardio, yes, but if that is all you do, you are burning out and setting yourself up for fat storing. No strength/resistance training -…
I got so involved in a project over the weekend so much that I hardly paid any attention to what I was eating. That is very unlike me. Normally, I am very aware of what foods I eat, especially making sure…
Women on average gain 5-8# (losing muscle and gaining fat) during the peri-menopause transition time. One big reason has been found to be decreased activity. Yes, we know it's hormonal changes, not sleeping well, and losing muscle, but it turns out that a…
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