Cravings? Hungry?

Have you ever actually paused before you begin eating to check in with your body to know if you are actually hungry?    Chances are, if you practice some mindfulness around your eating, you will discover that you often reach for food out of boredom, loneliness,…

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Fitting it all in

This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…

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10 Apple Recipe Round-Up

Nothing says fall like a trip to the apple orchard! The smell of apples cooking with sweet cinnamon is absolutely delightful. Apples are so versatile and can be used in salads, for cooking, in desserts, and eaten right out of…

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Weight loss hack

When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly" caught my eye because that is exactly what happens when you try to figure out a "go-round" to achieving a goal without going through the…

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5 Rules

Today I wanted to share a few things I’ve learned from the clients who’ve had the most success in my fitness program. They’re all different women from different backgrounds, with different professions, and different family dynamics. However, they all seem to…

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Skip the Whip

To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…

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