Is Diet Coke making you fat?
Is Diet Coke making you fat? Maybe. And if you are a regular consumer of Diet Coke or any other artificial sweetener, you'll want to know what it's doing to you Despite its calorie-free allure, Diet Coke /Pepsi…
Strength is NOT the best solution for back pain
If you haven't heard the stat "80% of adults will suffer from low back pain at least once in their life" you've heard it now. It's unfortunate, but none the less, most of us will have to deal with low back…
Fat loss and donuts
If you eat too many donuts, you will not lose fat. End of newsletter. Ha, while we all know it's the truth, I realize you already know that fact. What you might not realize, or have forgotten, is that when…
Health as a verb, not a noun
What do you think of when you think of the word "health"? I often think of Health as : At least: Not having disease Not being in a "pre" disease state (as in pre-diabetes or "there are some cells there, but it's not…
Top 6 Things To Do To Regain Your Health & Fitness
Since it's New Year's Resolution time, I thought I'd share the Top 6 Things To Do To Regain your Health & Fitness. I gave a talk on this today with a lot more detail, but this will give you the gist of…
Cravings? Hungry?
Have you ever actually paused before you begin eating to check in with your body to know if you are actually hungry? Chances are, if you practice some mindfulness around your eating, you will discover that you often reach for food out of boredom, loneliness,…
Fitting it all in
This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…
10 Apple Recipe Round-Up
Nothing says fall like a trip to the apple orchard! The smell of apples cooking with sweet cinnamon is absolutely delightful. Apples are so versatile and can be used in salads, for cooking, in desserts, and eaten right out of…
Weight loss hack
When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly" caught my eye because that is exactly what happens when you try to figure out a "go-round" to achieving a goal without going through the…
