This is keeping/getting you fat
This is keeping you fat. Have you gained a few pounds, especially around the middle and now you don’t look and feel like you used to? It’s likely that there’s been too much insulin coursing through your body…
Coaching up the Bird Dog
The bird dog is a fundamental exercise for the core and it's often performed incorrectly. It's difficult to feel that you are misaligned so use a mirror or get coaching. Beginners can get better at this exercise and advanced…
