Get The Junk OUT!
Today I'm going to dole out a little tough love, so brace yourself, and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... The junk food in…
Working out like crazy and still can’t drop the weight?
Logging extra miles in hopes of losing fat doesn’t always work. I know. It happened to me when I trained for and ran a marathon many years ago. I thought for sure with all of the extra running I was…
6 Habits of Super- Fit People
1. They get plenty of sleep – According to Jillian Michaels "Sleep is critical for a strong immune system, metabolism, anti aging -- the list goes on and on." Look to get at least 7-8 hours per night.…
