3 things that won’t change

I’ll admit that there have been a few changes in the past year, but these three things won’t: -- Self-Care is Non-Negotiable: Many women burn themselves out taking care of everyone. It’s natural to for us to take care of…

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Food and Mood, part I

You’ve heard it before, “You are what you eat.” AND, you also feel what you eat. Research has shown that food affects our moods. The food you consume has a profound impact on your overall health, including mood, stress level,…

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