Show your feet some love…

The weekend is a great time to try some new or different stuff the will improve your health and/or fitness.   Taking care of your feet will help you care for your health and your fitness!   Stronger feet means…

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[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…

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