Do you show up?

Boy, I was tired yesterday.   I had fitful sleep the night before.   But I worked out last night.   It wasn't my best workout, but it was good for how I felt.   That's how I showed up.…

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[Recipe] Chocolate Banana Bread

This is a good recipe for kids or a treat for yourself, but not an everyday item for someone on a weight loss plan.   The ingredients are "real," so your body can metabolize and utilize them, rather than some…

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Practice this for a better workout

I'm an assistant coach for Girls On The Run, an after school enrichment program for girls grades 3-6.   In yesterday's lesson, we coached the girls on visualization and how it can help them have better experiences in life.  …

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[Recipe] Ginger Honey Roasted Pork Tenderloin

This recipe needs time to marinate, so prep meat ahead of time, quickly sear it, and then roast it. It's really tasty! Link to recipe: https://www.thechunkychef.com/ginger-honey-roasted-pork-tenderloin/ INGREDIENTS 1 lb pork tenderloin, excess fat trimmed 1 1/2 Tbsp fresh ginger, grated…

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