Why did you stop?

Is there something in your life that you used to do โ€“ something you really enjoyed and that was serving you โ€“ that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…

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Skip the Whip

To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…

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๐™„๐™ฉ’๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ž๐™ข๐™–๐™œ๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ – ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™๐™ช๐™ฃ๐™œ๐™ง๐™ฎ ๐™ฌ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฃ’๐™ฉ ๐™จ๐™ก๐™š๐™š๐™ฅ

When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…

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Are you committed like you think you are?

My coach recently sent an e-mail that made me think about how I perceive the wordย commitment. I praise my clients for continually showing up on Monday, Wednesday and Fridays!ย Whether they show up "Live" or doย the "on demand" sessions,ย they are getting…

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