Getting “Toned Up”

If I had a dollar for every time I heard, "I just want to tone up", I'd be posting this from my yacht! ​ Everyone seems to want to “tone up.” To be fair, I use this term sometimes in…

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No Shortcuts

What’s the fastest way to get where you want to be? The fastest way is … slowly. I know....wha wha.... Unfortunately, there are no shortcuts when it comes to getting stronger or more fit. Quick fixes don’t exist. You have to show…

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Why did you stop?

Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…

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Skip the Whip

To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…

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