Inspiration

You might know about our Win of The Week board at Her Fitness. Every week clients and I put at least 1 "Win" on the board. A "Win" is something that we find joy or achievement in - an accomplishment,…

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5 Exercise Circuit

Vacation is upon us!   If you don't want to stop working out just because you are away, make sure to bring your Resistance Bands and do a quick 5 exercise circuit like this one!   At Her Fitness, we…

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