How to battle THIS excuse for NOT exercising
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
Your weight loss journey
Why do you always hear people talk about their weight loss "journey?" I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another." As I…
Changing behavior is HARD, but not impossible.
"They" say you don't get rid of old habits, you just build new ones to override the old ones. Well, I'm trying to build some new behaviors and habits, and I am having a hard time with it. …
Don’t compare yourself to yourself
A new client came in a few weeks ago and said, "I used to be able to drop weight like that (and snapped her fingers)! Now, nothing is moving, and I don't even recognize myself." Most of my clients…
Does your “to-do” list auto-populate?
I have a "to-do" list. I bet you do, too. While I've been working hard on making that list smaller so I don't freak out and actually get done what is important, sometimes it feels like whenever I…
Practice this for a better workout
I'm an assistant coach for Girls On The Run, an after school enrichment program for girls grades 3-6. In yesterday's lesson, we coached the girls on visualization and how it can help them have better experiences in life. …
Fear is not a fruit of the Spirit.
I heard this quote from Dave Ramsey: "Fear is not a fruit of the Spirit." It resonated with me, and I want to share it with you. So, if fear doesn't come from God, it must come from the…
Do you feel like you’re not seeing progress?
If you are making any attempt to get healthy, lose some weight or to eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY,…
You’ve got to see this picture
Who doesn't love a good before and after? The client in this picture took part in our 4-Week "Rock Your Jeans" program, and in 3 weeks, she was able to button up these jeans! She wants more and…
The yoga mat story and “saved spots”
Hey there! I hope you had a great weekend! On Saturday, we went to a local play where the kids put on a show, “The Lion King”! It was so cute and our neighbor and friend, who is…
