Why did you stop?

Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…

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Can you find peace with perfectionism?

Webster: Perfectionism:  A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough. My…

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“I showed up”

"I showed up today!" On Fridays, my clients share their Win of The Week. This discussion is so valuable, I can't tell you all the impact it has on the Teller of the "win" and the Listener of the "win!"…

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Don’t make this mistake

One mistake I see a lot of women make when starting a fitness plan is going too hard, too fast. Raise your hand Type A personalities! ;) Seriously, though, anyone is at risk of taking on too much, too soon, especially if…

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6 Habits that make you happier

Do you want to be happier? Then stop scrolling on Facebook. (kidding, but not kidding at all - I took the app off of my phone and it's so much better for my mental outlook!) Some people seem to naturally…

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