Don’t make this mistake

One mistake I see a lot of women make when starting a fitness plan is going too hard, too fast. Raise your hand Type A personalities! ;) Seriously, though, anyone is at risk of taking on too much, too soon, especially if…

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6 Habits that make you happier

Do you want to be happier? Then stop scrolling on Facebook. (kidding, but not kidding at all - I took the app off of my phone and it's so much better for my mental outlook!) Some people seem to naturally…

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Need support more now than ever.?

If you noticed, the subject line ends with a period and a question mark. That means "yes, I need support more now than ever" and I'm also asking if you need support more now than ever. This past week's storm…

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Make a Definite Decision

You are the only person who can make you a success or failure. You are the one who must make the decision and then take action. Block out the distractions (social media, procrastination, feeling overwhelmed, phone, excuses, television) and focus…

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No Pause Button

Have you ever felt like you needed to press the pause button on your health and fitness plan? Maybe you're in the midst of a busy time at work . Maybe you're consumed with renovating your home. Maybe you're going…

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The KEY to getting into great shape

Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…

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