You know how you might start complaining, either in your head or out loud, and then you catch yourself. You know other people have worse problems and heartaches than you do. Well, this weekend, if you catch yourself…
My niece tagged me in a post reminding me of the effectiveness of replacing one habit with another. The post was from a woman who replaced her morning coffee with an apple. Sounds simple, right? I know for…
I was thinking about why some women get the results they really want, while others just never seem to make a shift. I came up with a whole bunch of ideas why women don't have significant change like these:…
You will always live up to what you believe to be your truth. That is why I always correct my clients if I hear them say things like, "I'm fat," "I can't give up cheese/wine/chocolate," or "I'm a pig."…
Yesterday, I was at a BW NICE meeting where Frankie from Light To Earth Sanctuary gave a presentation about her organization. She kept talking about encouraging women to stop and rest and think about (and leap towards) their purpose.…
I got off a call with my coach yesterday, and we were talking about something I need to share with you because it might help you take some action and move forward toward your health and fitness goals...permanently. Maybe…
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
Why do you always hear people talk about their weight loss "journey?" I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another." As I…
"They" say you don't get rid of old habits, you just build new ones to override the old ones. Well, I'm trying to build some new behaviors and habits, and I am having a hard time with it. …
A new client came in a few weeks ago and said, "I used to be able to drop weight like that (and snapped her fingers)! Now, nothing is moving, and I don't even recognize myself." Most of my clients…
| Copyright © 2015 - Her Fitness. All Rights Reserved 