Is there such a thing as the perfect day? Maybe, and it certainly doesn't involve doing any laundry, vacuuming or cooking! What I really want to talk about is the illusion of the perfect day...and your expectations. I've been talking with a…
What do you think? Can you lose 10# during this crazy time? My client did. (I am so excited for her!!!!) Yep, she lost 10# since this whole thing started. What did she do differently? She…
How can we build confidence in our daughters if we struggle with our own confidence? As a young girl and woman, I was not confident in myself and had low self-esteem. I constantly worried about how I looked,…
Sometimes when you look at your fitness goals or weight loss goals you might get so overwhelmed at the thought of it all and you don't know where to start or you start and soon give up because you think it's…
If you are sick and laid up in the bed or the hospital can you earn a living? Maybe, but can you can you enjoy what you'll be earning while laid up? Nope. I learned that lesson years and years ago when…
"They will be mad at me." It doesn't come out that way at first. Usually, she'll tell me she doesn't have time. She'll tell me she doesn't have the money. She'll tell me "your session times don't work for me"…
We can talk a lot about reaching your goals, but if you don't recognize this simple fact..you'll always be on that hamster wheel and never truly make exercise a part of your lifestyle. How is it that you find time in the first two…
Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it. You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…
Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it learns a…
I remember where I was standing and the feeling I had (I don't remember what I was about to devour) when I made the decision that food would not help solve my problems. I was standing in my kitchen, at…
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