How’s your happiness?

​How's your happiness? Hopefully you ride on the "I'm more often happy than more often not" side of the road, but if not, this message could be for you. While it's known that the foods you eat, the amount of rest and sunshine you get, and…

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5 Rules

Today I wanted to share a few things I’ve learned from the clients who’ve had the most success in my fitness program. They’re all different women from different backgrounds, with different professions, and different family dynamics. However, they all seem to…

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