3 great leg and butt exercises
These exercises are GREAT for shaping your legs and butt and getting stronger! You will feel awesome when you are done...you know what I'm saying....that little burn you like to feel ;) A1 Step-Up A2 Leg Bridge &…
If you have trouble getting up from a squat (or getting down into a squat)..or just want a perky booty
Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the ability to squat well. This picture demonstrates what we did as toddlers and kids (Audrey is 9 and can still sit comfortable and play while…
This lunge variation is great for women
The Split Squat is a great exercise no matter who you are! I will always include this exercise in my routine throughout the year. But, if you are a women who hasn't exercised in a while or maybe…
It’s not all about squats
Hit your hamstrings (back of thigh) and glutes...modified. Deadlifts! Love them for getting you stronger, love them for shaping your glutes and hamstrings - or rather, your backside. In the video above I demo an alternate way to do a…
How to do a Glute Bridge properly
When you do bridges, do you feel them in your quads (front thigh) or your hamstrings (back of thigh)? Bridges, they're also called glute bridges or hip bridges, are a great exercise for your BUTT, but (he he;) a lot…
Shape Your Booty with This Move
Doing a step-up is one of the best exercises to get a shapely, strong bottom. It can be done at home, in the gym, at the park and just about anywhere there is a 12-24 inch step. The primary movers…
