My friend and I are going 40 days no added sugar/alcohol for Lent so, of course, I've been looking up recipes made without sugar (well, I always look for that, but now I'm really serious!) In that honor, here's a No-Added…
I am pretty passionate about core training, sure I like flat abs, but I really like strong and functional abs. Without a strong core and midsection the rest of your body will take a hit. The core…
January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh start. By the time February arrives, most of those who…
Women who are ready to start a fitness program always ask me: "Do I need to do strength training?" I love getting this question! "Isn't weightlifting dangerous? I don't want to get injured," they say. Lifting weights with personal coaching…
Today, I wanted to spend some time on Super Shakes. I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…
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