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Is Diet Coke making you fat?

​Is Diet Coke making you fat?​ ​ Maybe. And if you are a regular consumer of Diet Coke or any other artificial sweetener, you'll want to know what it's doing to you   Despite its calorie-free allure, Diet Coke /Pepsi…

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Exercise and Mental Health

We all know that exercise can make you look better, help your clothes fit better and bring out your muscle tone. But one of the most important and underrated benefits of exercise is its effect on your mental health. After the past…

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