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Monthly Archives: May 2017

Before you step on the scale

  • May 20, 2017
  • Marie
  • fat loss, Fitness for women, Her Fitness, Personal Training

Before you step on the scale tomorrow (when you are butt naked and have gone to the bathroom), think about this....will it help you make better choices today? It might, it might not. You decide. At Her Fitness, the reason…

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How To Get Yourself To Eat More Vegetables

  • May 12, 2017
  • Marie
  • Healthy Snack & Food

You know how important eating vegetables are to your overall health and well being and if you are trying to lose body fat, you MUST get them in...somehow! You might even like eating vegetables, but somehow, all the other food on your…

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The Story She Tells Herself

The Story She Tells Herself

  • May 5, 2017
  • Marie
  • Exercise, Fitness for women, Healthy Snack & Food, Her Fitness, Mind Set, motivation

The story she tells herself (and me):     "Getting to my workout is causing me more stress and  it shouldn’t, so I have to stop working out so many days per week." What I heard: "Everyone else is more important…

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Her Fitness

(908) 963-5257
Marie@HerFitnessNJ.com

Flemington, NJ

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