Before you step on the scale tomorrow (when you are butt naked and have gone to the bathroom), think about this....will it help you make better choices today? It might, it might not. You decide. At Her Fitness, the reason…
You know how important eating vegetables are to your overall health and well being and if you are trying to lose body fat, you MUST get them in...somehow! You might even like eating vegetables, but somehow, all the other food on your…
The story she tells herself (and me): "Getting to my workout is causing me more stress and it shouldn’t, so I have to stop working out so many days per week." What I heard: "Everyone else is more important…
| Copyright © 2015 - Her Fitness. All Rights Reserved 