Fitting it all in
This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…
Want to move better? Give this joint some love.
Throughout the day we squat down, walk, reach for stuff in cabinets and car trunks , climb stairs or hills, and/or run, but sometimes these movement patterns are limited by our ankle range of motion. Sometimes women feel pain in their knees, hips or back…
Getting “Toned Up”
If I had a dollar for every time I heard, "I just want to tone up", I'd be posting this from my yacht! Everyone seems to want to “tone up.” To be fair, I use this term sometimes in…
10 Apple Recipe Round-Up
Nothing says fall like a trip to the apple orchard! The smell of apples cooking with sweet cinnamon is absolutely delightful. Apples are so versatile and can be used in salads, for cooking, in desserts, and eaten right out of…
Do you struggle with change?
Do you struggle with change? Do you have a hard time taking action … consistently? Have you found yourself starting and stopping projects or programs before? Or maybe, you never really even get started? I’m not just talking about weight…
5 (semi) Quick Fat Loss Success Tips
You might be wondering how I can write a follow up newsletter titled 5 Quick Fat Loss Tips when I told you last week that there isn't a Hack! I stick to it: there isn't a hack, you have to…
Weight loss hack
When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly" caught my eye because that is exactly what happens when you try to figure out a "go-round" to achieving a goal without going through the…
My teeth brushing habit
I bought a new toothpaste and the directions call for not rinsing after you brush. One day, after brushing and rinsing three times in a row I grasped the idea of "habit." Like, me, I bet you've read books about habits, listened to podcasts about…
Whether you are feeling unstoppable or not
We know that when you feel motivated, you feel unstoppable! You are in a good mood, you get things done, you feel excited, it's just a great day! BUT...when you are after a goal that take more than a day to…
