Social Media’s culture of comparison

One of the worst things you can do is compare yourself to someone else. Unfortunately, social media has created a “Culture of Comparison” that’s extremely unhealthy … not to mention destructive to your fitness goals. That “influencer” with the 6-pack…

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Fitting it all in

This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…

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Do you struggle with change?

Do you struggle with change? Do you have a hard time taking action … consistently? Have you found yourself starting and stopping projects or programs before? Or maybe, you never really even get started? I’m not just talking about weight…

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Substitute one word

Do you want a big mental shift that could make you leaner, stronger and healthier this summer? Instead of thinking: 'Should I spend my time doing this', switch to thinking... 'Should I spend my life doing this.' If I say…

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Can you find peace with perfectionism?

Webster: Perfectionism:  A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough. My…

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