Practice this for a better workout

I'm an assistant coach for Girls On The Run, an after school enrichment program for girls grades 3-6.   In yesterday's lesson, we coached the girls on visualization and how it can help them have better experiences in life.  …

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Finding Peace with Perfectionism

Webster: Perfectionism:  A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough.…

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Your excuses are Legitimate!

You know you want to lose weight, feel healthier, get fit, get back into some clothes you already own, but the idea of actually taking action seems overwhelming because you've got so many other things going on. You think that…

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You are old enough to know better!

Of course I'm talking about knowing yourself!   When it comes to making changes in your lifestyle or habits, it really helpful to do a little self-examination.     With our attention being tugged on all day long,  taking time…

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