When the scale doesn’t move

It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…

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๐™„๐™ฉ’๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ž๐™ข๐™–๐™œ๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ – ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™๐™ช๐™ฃ๐™œ๐™ง๐™ฎ ๐™ฌ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฃ’๐™ฉ ๐™จ๐™ก๐™š๐™š๐™ฅ

When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…

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New Year’s Anti-Resolutions

I'm not a huge New Year's resolution person - when the time is right to make a change, do it then! Why wait until the new year? However, I do get that January 1 feels like a fresh start. Wipe…

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