It's true...women's bodies change. They change throughout the month, the year and the years and our bodies don't respond exactly as we sometimes wish. It does seem that once a woman hits 40 years...it really doesn't respond as we think…
Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it learns a…
This recipe comes from my colleague, Janell Yule. Janell and her husband, Justin, have a gym out in Minnesota, and Janell is a nutritionist. BURGER BOWL Ingredients 1 lb. ground beef 1 tsp. salt ½ tsp. black pepper…
Okay, so it's not a recipe for eating, but it's still a recipe for something healthy! Originally, I was looking for something to use turmeric in, since this root spice is notorious for its anti-inflammatory and healing properties. …
Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables that contain the highest amounts of pesticides. The top twelve are called the Dirty Dozen, and the foods found at the bottom of the…
My niece tagged me in a post reminding me of the effectiveness of replacing one habit with another. The post was from a woman who replaced her morning coffee with an apple. Sounds simple, right? I know for…
Use your leftover roasted chicken for this recipe! Avocado Chicken Salad Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…
I was thinking about why some women get the results they really want, while others just never seem to make a shift. I came up with a whole bunch of ideas why women don't have significant change like these:…
You will always live up to what you believe to be your truth. That is why I always correct my clients if I hear them say things like, "I'm fat," "I can't give up cheese/wine/chocolate," or "I'm a pig."…
My family loves tater tots, so I thought I'd look for a variation on the typical frozen tater tots you buy in the store. With only 5 ingredients, I thought this recipe was a winner. I'm going to…
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