Are you eating for your body type?

Back in the 1940's a psychologist,  William  Sheldon, came up with the idea that there are three body types (and that they relate to personalities.) You've probably heard about the three body types and you may be wondering if you should be eating…

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7 Small meal ideas

It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of your family still wants their meat and potatoes. Give them their full dinner and have your bigger meal earlier in the day...and if you get…

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Counting Calories is too much trouble!

Have you gained some weight during this lock-down? My guess is that a lot of women can say "yes" to that! All those walks you've been taking just aren't enough to offset  the extra calories from snacks and wine, but counting calories is…

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Building confidence in my daugher

How can we build confidence in our daughters if we struggle with our own confidence?   As a young girl and woman, I was not confident in myself and had low self-esteem.   I constantly worried about how I looked,…

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[Recipe] Burger Bowl

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have a gym out in Minnesota, and Janell is a nutritionist.   BURGER BOWL Ingredients 1 lb. ground beef 1 tsp. salt ½ tsp. black pepper…

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[Recipe] DIY Face Mask for Dark Spots

Okay, so it's not a recipe for eating, but it's still a recipe for something healthy!   Originally, I was looking for something to use turmeric in, since this root spice is notorious for its anti-inflammatory and healing properties.  …

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