Inspiration

You might know about our Win of The Week board at Her Fitness. Every week clients and I put at least 1 "Win" on the board. A "Win" is something that we find joy or achievement in - an accomplishment,…

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My camping dead zone

We went camping with some friends and even though the campground offered “Free Wi-Fi”, it was a complete dead zone. No checking email, no newsletter writing, no scrolling Facebook and Instagram, no looking something up on the web,  not even text…

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Chocolate Cherry Overnight Oats

photo credit and recipe https://theprettybee.com/chocolate-cherry-overnight-oats/  Print An easy recipe for chocolate overnight oats with fresh cherries. This dairy free recipe will make waking up a joy! ***I would add protein powder to the mix OR eat eggs, chicken or turkey along…

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Finding Peace with Perfectionism

Webster: Perfectionism:  A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough.…

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Your excuses are Legitimate!

You know you want to lose weight, feel healthier, get fit, get back into some clothes you already own, but the idea of actually taking action seems overwhelming because you've got so many other things going on. You think that…

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Reverse Lunge

Here's a different twist on the reverse lunge.   The glider forces you to "push" with one leg and "pull" with the other.   https://youtu.be/nNmh-EAqT6E

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Fruit Smoothie

Check out this recipe from Paleo Grubs!   Delicious and nutritious to help you beat the heat and stay healthy! Berry Smoothie Ingredients 1/2 cup coconut milk 1/4 cup cold water 1/2 frozen banana 1/2 cup frozen raspberries 1/2 cup…

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5 Exercise Circuit

Vacation is upon us!   If you don't want to stop working out just because you are away, make sure to bring your Resistance Bands and do a quick 5 exercise circuit like this one!   At Her Fitness, we…

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