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Cravings? Hungry?

Have you ever actually paused before you begin eating to check in with your body to know if you are actually hungry?    Chances are, if you practice some mindfulness around your eating, you will discover that you often reach for food out of boredom, loneliness,…

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I’ve seen this mistake over and over when women get started with a fitness plan … or, get re-started after falling off track.   They go all in with an overly aggressive plan (i.e. "I'm going to the gym every day!" ), get frustrated when…

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We’re 10 days from Thanksgiving and I want to make sure you’re in a good place when it comes to your health and fitness.   With the holiday season upon us, this is a time of year when a lot of…

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Social Media’s culture of comparison

One of the worst things you can do is compare yourself to someone else. Unfortunately, social media has created a “Culture of Comparison” that’s extremely unhealthy … not to mention destructive to your fitness goals. That “influencer” with the 6-pack…

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