Have a blessed and Happy Thanksgiving! Thank you for reading my newsletters, responding and sharing your stories with me! I really love getting your reply emails! Do you "do gratitude" every day? It's a practice I've come to, mostly, love…
Have you ever actually paused before you begin eating to check in with your body to know if you are actually hungry? Chances are, if you practice some mindfulness around your eating, you will discover that you often reach for food out of boredom, loneliness,…
You might get stopped in your tracks before you even get started simply because you feel overwhelmed by sheer number of steps you can take to "get healthy." I thought I'd share three things that you can do, and even…
One of the worst things you can do is compare yourself to someone else. Unfortunately, social media has created a “Culture of Comparison” that’s extremely unhealthy … not to mention destructive to your fitness goals. That “influencer” with the 6-pack…
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