"When women are successful, we are all successful." One of the reasons I started Her Fitness is because of my deep belief that when women take care of themselves through exercise, proper nutrition, and positive lifestyle choices (like getting enough…
If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…
Most women come to Her Fitness because they want to feel better, get healthy, feel fit and get stronger..and they also want to lose some body fat so they look better. A big, big part of reaching those goals is to exercise, including lifting…
Fat loss can be a tricky game, especially as women hit their 40s and 50s. A woman's hormones really begin to shift and change and we can't "get away with" eating, drinking and living on the edge like we could…
Foggy brain is common and poor food choices over a long period of time can contribute so here's a recipe to help combat it. Baked Salmon with Avocado Salsa Ingredients 1.5lb. salmon filet 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika…
"They will be mad at me." It doesn't come out that way at first. Usually, she'll tell me she doesn't have time. She'll tell me she doesn't have the money. She'll tell me "your session times don't work for me"…
I bet you've had low back pain at some point in your life...if not, you are one of the lucky 20%. Low back pain (LBP) can have numerous causes ranging from a bulging disc to emotional stress, but what…
We can talk a lot about reaching your goals, but if you don't recognize this simple fact..you'll always be on that hamster wheel and never truly make exercise a part of your lifestyle. How is it that you find time in the first two…
Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it. You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…
It's true...women's bodies change. They change throughout the month, the year and the years and our bodies don't respond exactly as we sometimes wish. It does seem that once a woman hits 40 years...it really doesn't respond as we think…
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