We spend a lot of time talking about what happens during a workout. How much weight did you lift? How many steps did you get? How long did you exercise? Did you increase the number of repetitions or improve your…
When we talk about getting healthier, we tend to focus on the things we can control individually. Exercise. Nutrition. Sleep. Hydration. The choices we make throughout the day. There is another part of health that doesn't get nearly as much…
When we think about fiber, we often think about digestion and avoiding constipation. Those are important benefits, but fiber is doing much more behind the scenes—and as women move through menopause and beyond, those benefits become increasingly important. One of…
There is a moment that happens for a lot of the women I work with. They are in the middle of doing something that used to feel hard — carrying bags and moving boxes, climbing stairs, keeping up with…
Tomorrow America turns 250 years old. Two hundred and fifty years since 56 men put their names on a single sheet of parchment and declared — boldly, at great personal risk — that freedom was worth fighting for. On July…
Have you ever had a week where you ate well, worked out, and still felt off? Or skipped the gym for two weeks, but felt surprisingly good? That's your body telling you the whole picture matters — not just one…
Osteoporosis can feel like a diagnosis that comes out of nowhere, but when you understand what it actually measures—and what it doesn’t—it becomes much more manageable. Osteoporosis is defined by a loss of bone mineral density (BMD), which increases…
You already know exercise matters. That’s not the issue. The real challenge is getting started—and sticking with it. For many women I talk to, it comes down to three things: You don’t want to do it alone You’re not sure…
There’s a common misconception that progress only counts when you’re operating at full capacity. Full workouts. Perfect meals. Ideal weeks. However, real life doesn’t work that way and progress doesn’t require maximum effort 100 percent of the time. Slowing down…
Nutrition can get complicated when you have so many experts out there giving you their take, but if I had to choose one habit that makes eating better noticeably easier, it would be this: build meals around protein first. Not…
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