Do you have Low Back Pain?

I bet you've had low back pain at some point in your life...if not, you are one of the lucky 20%.   Low back pain (LBP) can have numerous causes ranging from a bulging disc to emotional stress, but what…

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Candy Guilt?

Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it.   You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…

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[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey.   These days can never be replaced, and I feel so fortunate and blessed that I…

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