One of the biggest reasons women don't meet their fitness goals is because they are not consistent. They simply don't show up and workout. One week she shows up three times, the next week she's got a hair appointment and…
Check it out...the habit you need in order to meet your health, fitness and fat loss goals is....Show Up. It's true...you just have to show up. I've worked with hundreds of women and the ones who have life-long success are…
What happens when you go for hours without eating? You know it.....you start eating everything in sight and then your meal. Before long, you feel the effects of overeating and of course, overeating the wrong stuff for your body -…
I remember taking a weightlifting class, first in high school and then in college. I'm going to date myself, but it was all Nautilus equipment (a brand name of fitness equipment that was "new and innovative") and your entire session…
Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise are better than others. So, which ones you should be doing to get closer to your…
Sleep is a pretty big topic. Without enough quality sleep our bodies just don't recover, we risk injury, heart disease, decreased mental acuity, lack of enthusiasm, have cravings for quick acting carbs, our patience is tested to the max,…
Are you feeling stuck with your progress towards your health and fitness goals? Or any goals for that matter? If you can't seem to get out of your own way and make strides forward, start thinking about your thinking. List…
Improving your eyesight and eye health can start with what you put on your plate (and what you leave off like sugar.) Good eye health may be achieved when you eat foods that contain certain vitamins, minerals, antioxidants and…
Have you gained some weight during this lock-down? My guess is that a lot of women can say "yes" to that! All those walks you've been taking just aren't enough to offset the extra calories from snacks and wine, but counting calories is…
Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for women! But, you CAN get there! A full push-up requires: 1. Proper alignment 2. Proper core muscle engagement 3. Enough strength 4. Tension created through…
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