Don’t quit…Not today!
Today is the day...National Quitting Day! It's nothing to be excited about, but the reality is that most people who set health and fitness goals for their New Year Resolution are going to quit today. It's rather sad that they…
Do you want to be more or to shrink and be less?
I gave a talk today titled Strong Women Lift and I forgot to mention a really important tag line. More often than not, I'd say 99% of the time, a potential client comes in, and she wants to lose weight.…
Emotional eater? Two key things.
If you are an emotional eater you most likely know it. Every time something goes wrong, you head for the snacks. Every time something goes really wrong, you head for the snacks. And some times, when things go right, you…
Exercise more, eat less….is that what you’ve been told?
Doctors will tell you to lose weight that you have to eat less, exercise more. You're a good patient so you dutifully eat a "pack" of oatmeal for breakfast, soup for lunch and a salad and grilled chicken for dinner…
New Year’s Anti-Resolutions
I'm not a huge New Year's resolution person - when the time is right to make a change, do it then! Why wait until the new year? However, I do get that January 1 feels like a fresh start. Wipe…
3 Myths about a Good Workout
3 Myths about a good workout Myth #1 - It's only a good workout if you sweat profusely You can have a great workout that builds strength, mobility, reduces stress, improves your postures, decreases pain in your joints without…
Feel good stretch for this busy season
It's crunch time for many of us and it's also a time where women completely stop taking care of themselves. Instead of stopping all together, modify what you do. Reduce the time you spend exercising. Reduce the…
“I sure do love those Christmas Cookies, Babe”…[recipes]
REMINDERS: Baking holiday treats doesn’t mean that you have to end up with sugar cravings for days, a stomach ache, and extra inflammation. You can make holiday cookies and treats with whole food ingredients and a lot LESS sugar!…
HALTSS…an easy acronym for better eating habits
This is a great acronym to help you make informed decisions about eating. Whenever you're about to pop something in your mouth or you wonder into the kitchen and aimlessly open the refrigerator ask yourself "Am I....." H = Hungry A…
If you are in your 40s or 50s + (have aches/pains?)
If you are in your 40s or 50s there's a good chance that you have some aches and pains. Some aches and pains are constant, others regularly come and go. Commonly, women think "I have to feel better before I…
