Tiny Action = BIG Results
Sometimes when you look at your fitness goals or weight loss goals you might get so overwhelmed at the thought of it all and you don't know where to start or you start and soon give up because you think it's…
Do you value health or wealth?
If you are sick and laid up in the bed or the hospital can you earn a living? Maybe, but can you can you enjoy what you'll be earning while laid up? Nope. I learned that lesson years and years ago when…
Low Back Pain? 4 Reasons and a video to help
Are you suffering from low back pain since we've been quarantined? If so, here is a video of stretches and exercises for you to try. Some reasons you might be suffering: 1. Stress - yes, muscles stiffen and grip when you…
