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1 Weird Belly Fat Buster

Ok, I don't mean to get too scientific, but this is  important. You see, while busting the belly flab does take effort, it's not nearly as hard as people make it out to be.   Seriously, the most important part…

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Intervals for Fat Loss

If you are still doing long sessions on the treadmill or bike, it’s time to change it up.  Stop doing hour long sessions on the cardio equipment if you want to lose fat, especially belly fat.  The best way to…

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You Ate For Two & You’re Still Paying

How many times have you heard a pregnant woman say  "I'm eating for two now" and she digs deep into a bowl of ice cream? It's an old cliché that most expectant mothers take full advantage of.   As a mom, you might remember your pregnancy…

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