Weight loss versus weight loss maintenance require a different set of skills and mindset. This is why so many people lose weight only to regain it all back! The Weight Loss Phase Initially, weight loss often involves creating a calorie…
What Comes to Mind When You Think About Strength Training? Lifting heavy weights? Building bigger muscles? While strength training can help build muscle, its benefits go far just looking good. It’s actually one of the best things you can do for…
When we think about building strong bones, our minds often go straight to calcium supplements and resistance training (of course I like RT!). However, what if I told you that something as simple as skipping or jumping could be one…
The deadlift is an excellent movement pattern that humans use to lift very heavy things, but sometimes people can have pain with this pattern. Fortunately, there are modifications that I teach many of my clients so that they can still…
Working with all women, urinary incontinence is a weekly topic. While men are not immune, mostly women suffer from this condition. Studies show that up to 43% of women age 37-54 experience some form of UI (NIH). It’s not just an…
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