3 Mistakes to Avoid
Getting back into shape can be overwhelming. Information overload is a real thing in the fitness and weight loss world! Here are some mistakes that I see or hear women making, and hopefully this will help you avoid…
Are HIIT and Tabata workouts burning you out and slowing your progress?
Tabata and HIIT workouts continue to be a very popular way to exercise, but doing them could be burning you out and slowing your progress. If you don't know what Tabata is, he is a researcher whose study has…
8 Signs You Are Overtraining
You work really hard to get great results from your workouts. You eat well and stay away from the junk 80% of the time. You take your kids to their activities. You make dinner, do the laundry, schedule appointments……. Ahhhh!…
