Flexibility Flow
Every day we need to prioritize moving our bodies, we are meant to move! Yes, yes, I know you are tired and fires are burning right in front of you, but you've just gotta start somewhere! I hope you find…
Would you rather?
Do you know the game, Would you rather? You ask a question like would you rather take a ride in a rocket ship or never eat pizza again? I found this article written by Dr. Maria Urso who is a Nutrition Specialist. Dr.…
Self-Diagnosed Sciatica?
Have you diagnosed yourself with sciatica? Most adults will suffer from back pain at some point in their life. The term Sciatica is often thrown around any time a person has pain that goes from the buttock and travels down the…
It is exhausting
I've talked about weight loss, specifically fat loss, for years because that's what many women want. Most women come into the studio wanting to lose weight and what they really want is to be leaner, having more muscle definition and to fit…
Me, first!
During a conversation this morning, some clients and I were discussing the idea of "Me, first!" By that, we were recognizing that exercise, movement and other self-care items really need to take place first thing, otherwise the chances are…
15 minutes a day
One thing that causes women to feel like they are out of shape or aging "not-very-gracefully" is joint aches and pains. While there are obvious reasons for some of this, like an acute injury, very often these achy joints are due to…
Hope Molecules
"Muscles are basically endocrine organs" says Kelly McGonigal, PhD. An endocrine organ produces a chemical hormone in one area of the body and it's effect is on another area of the body, sometimes far from that site and so muscles act…
Body Fat Myths
Here are some myths about body fat that I thought you'd like to know: Myth #1 Muscle turns into fat Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. However, muscle…
How to be unrecognizable in 1 year or less
This is an easy read, but don't let that fool you into thinking these bullet points are not powerful action steps. Get daily sunlight 20 minutes -2 hours, preferably seeing the sun rise and sun set. Sleep 7-9 hours every night…
